1 serving (28 grams) contains 120 calories, 9.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3220.3 mg | 140% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastured bacon
Pastured bacon is a type of high-quality pork bacon sourced from pigs that are raised on pasture rather than confined feedlots, ensuring they graze naturally and have a better-fed diet. Originating from European cuisine, especially in dishes from England and France where bacon is a staple breakfast ingredient, pastured bacon is prized for its robust flavor and improved nutritional profile. Compared to conventional bacon, it often has higher levels of healthy fats, particularly omega-3 fatty acids, as well as improved vitamin D content due to the animals' access to sunlight. Pastured bacon is a significant source of protein and provides essential minerals such as selenium and phosphorus, though it is also high in saturated fat and sodium, requiring mindful consumption within a balanced diet.
Health Benefits
- Supports heart health due to higher omega-3 fatty acids compared to conventional bacon.
- Boosts immune function through selenium, which plays a role in antioxidant enzymes.
- Contributes to bone health via phosphorus, an essential mineral for bone density and structure.
Dietary Considerations
Selection and Storage
Store pastured bacon in the refrigerator in a sealed package and use within 7 days once opened. For longer storage, freeze it in an airtight container for up to 6 months.
Common Questions About Pastured bacon Nutrition
Is pastured bacon high in protein?
Yes, pastured bacon is a good source of protein, with approximately 12 grams of protein per 2-ounce serving. It's also rich in healthy fats, making it a popular choice for high-protein, low-carb diets.
Can I eat pastured bacon on a keto diet?
Yes, pastured bacon is highly compatible with a keto diet due to its high-fat and low-carb content. A typical 2-ounce serving has around 20 grams of fat and less than 1 gram of carbohydrates, making it ideal for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating pastured bacon?
Pastured bacon offers benefits such as a better fatty acid profile (higher omega-3s) and fewer additives compared to conventional bacon. However, it can be high in sodium, with about 400-600 mg per serving, so it should be consumed in moderation to avoid issues like high blood pressure.
How much pastured bacon should I eat in a serving?
A standard serving of bacon is usually 2-3 slices, or about 1-2 ounces. This provides 100-150 calories, but it's important to monitor portion sizes as the calories and sodium can add up quickly, especially if you’re pairing it with other high-fat foods.
How does pastured bacon compare to regular bacon?
Pastured bacon often comes from pigs raised on pasture, which leads to meat that's higher in omega-3 fatty acids and lower in inflammatory omega-6s compared to conventional bacon. It is also more likely to be free from harmful additives like nitrates or antibiotics, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
