Pastry with cream filling

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		595.2 mg	25%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Pastry with cream filling

Pastries with cream filling are popular baked goods with origins in various European cuisines, such as French éclairs or Italian cannoli. They typically consist of a flaky or soft dough exterior filled with a sweet cream made from ingredients like milk, sugar, and occasionally eggs. Nutritional content can vary, but these pastries are commonly high in carbohydrates and fats, providing around 200–400 calories per serving depending on size and recipe. They also deliver small amounts of protein, calcium, and vitamin D from the dairy-based fillings. However, they are generally high in sugar and saturated fats, making them more of an occasional indulgence rather than a staple food item.

Health Benefits

• Provides a source of quick energy due to its carbohydrate content, which can help replenish glycogen stores.
• Contains calcium from the cream filling, which supports bone health and muscular function.
• Small amounts of protein in the milk-based filling contribute to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (gluten), soy (if processed dough is used)

Suitable for: Vegetarian diets (if no animal-derived gelatin is used)

Not suitable for: Vegan diets, gluten-free diets, lactose-intolerant individuals without lactase supplements, low-sugar or diabetic diets

Selection and Storage

Store cream-filled pastries in the refrigerator and consume within 1-3 days for optimal freshness. Avoid freezing due to potential texture changes in the cream filling.

Common Questions About Pastry with cream filling Nutrition

Is pastry with cream filling high in protein?

Pastry with cream filling is not typically high in protein. On average, a single serving (about 100 grams) contains approximately 3-5 grams of protein, depending on the recipe. The primary macronutrients in this food are carbohydrates and fats, with protein making up a smaller proportion.

Can I eat pastry with cream filling on a keto diet?

Pastry with cream filling is not keto-friendly. It is typically high in carbohydrates due to the flour and sugar used in the pastry and filling, often containing 30-50 grams of carbs per serving. You might consider keto-adapted recipes using almond flour and sugar substitutes to enjoy a low-carb version.

Are there health benefits or concerns with eating pastry with cream filling?

Pastry with cream filling is primarily a treat and not a significant source of nutrients, as it is high in sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain and other health issues if consumed in excess. However, it can be enjoyed occasionally as part of a balanced diet. Homemade versions using whole-grain flour or less sugar may offer slightly better nutritional profiles.

What is the recommended portion size for pastry with cream filling?

A reasonable portion size for pastry with cream filling would be around 1 small pastry weighing 50-100 grams, which typically contains 200-400 calories. Monitor portion sizes to avoid overconsuming calories and sugar, especially if you are managing weight or blood sugar levels.

How does pastry with cream filling compare to other desserts?

Compared to other desserts like cakes or cookies, pastry with cream filling tends to have higher fat content due to the cream and pastry dough, and often an equivalent sugar content. For a lighter alternative, consider desserts like fruit-based tarts or sorbets, which may have fewer calories and less fat.

Data Sources & Scientific References