1 serving (85 grams) contains 348 calories, 5.0 grams of protein, 25.3 grams of fat, and 25.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 34.9 mg | 11% | |
| Sodium | 141.1 mg | 6% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 4.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 20.4 mcg | 101% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 75.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Profiterole
A profiterole is a French dessert consisting of choux pastry filled with cream or custard and often topped with chocolate sauce. Originating in French cuisine, it has become popular globally as a decadent treat. Nutritionally, it is energy-dense, providing 409 calories per serving, mainly from fat (29.8g) and carbohydrates (29.9g), with moderate protein content (5.85g). While not a significant source of fiber (0.8g), it does contain small amounts of calcium (45mg), iron (1.54mg), and vitamin D (24 IU), contributing to mineral and vitamin intake when consumed in moderation.
Health Benefits
- Provides energy from carbohydrates (29.9g), which supports short-term energy needs.
- Contains vitamin D (24 IU), which is essential for calcium absorption and bone health.
- Iron content (1.54mg) supports red blood cell production, aiding oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store profiteroles in an airtight container in the refrigerator for up to 2 days. Avoid freezing filled profiteroles, as this can compromise texture.
Common Questions About Profiterole Nutrition
Are profiteroles high in calories?
Yes, profiteroles are calorie-dense, with approximately 409 calories per 100g serving. This is due to their high fat (29.8g) and carbohydrate (29.9g) content, mainly stemming from ingredients like butter, cream, and sugar.
Can I eat profiteroles on a keto diet?
Profiteroles are not compatible with a standard keto diet because they contain 29.9g of carbohydrates per 100g, which is too high for the low-carb requirements of keto. Additionally, traditional recipes use flour and sugar, which are not keto-friendly.
Are profiteroles healthy or should they be avoided?
While profiteroles can be enjoyed as an occasional treat, they are not considered a healthy food due to their high fat, calorie, and carbohydrate content. They also offer minimal dietary fiber (0.8g per 100g) and limited essential nutrients, making them best enjoyed in moderation.
How many profiteroles should I eat in one serving?
A typical serving size is 2-3 profiteroles, depending on their size, which would amount to approximately 150-200 calories. Since they are calorie-dense, it is important to keep portion sizes small to enjoy them without overindulgence.
How do profiteroles compare to cream puffs in nutrition?
Profiteroles and cream puffs are similar, but profiteroles are often richer due to their chocolate coating or saucing. Both are made with choux pastry and cream, but profiteroles typically have slightly higher fat and calorie content, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Profiterole DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
