1 serving (100 grams) contains 240 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 60.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icecream cake
Ice cream cake is a frozen dessert that combines layers of cake, ice cream, and often toppings such as whipped cream, nuts, or chocolate. Originating from the United States, it is a popular celebratory treat in American cuisine and other Western cultures. Nutritionally, ice cream cake is typically high in calories, sugars, and fats due to its ingredients, offering an energy-dense option but limited in essential nutrients. While it contains small amounts of calcium from dairy-based ice cream and protein from its cream or eggs, it is generally considered a dessert best consumed occasionally. Variations can be made to suit a variety of dietary preferences, including lactose-free or plant-based versions depending on the brands and recipes used.
Health Benefits
- Provides calcium due to the dairy content, which supports strong bones and teeth.
- Contains some protein from milk or cream, essential for muscle repair and body maintenance.
- May offer trace amounts of vitamins A and B12 from the dairy components, supporting vision and red blood cell formation.
Dietary Considerations
Selection and Storage
Store ice cream cake in the freezer at 0°F (-18°C) or below to maintain its texture and prevent melting. Defrost for 10-15 minutes before serving for easier slicing.
Common Questions About Icecream cake Nutrition
What is the nutritional content of ice cream cake?
Ice cream cake is typically high in calories and sugar, with around 250-400 calories per serving (100g) depending on the recipe and brand. It often contains minimal protein (around 3-5g) and is low in vitamins and minerals. Its high fat content is mainly due to dairy and added oils.
Can I eat ice cream cake on a keto diet?
Regular ice cream cake is not keto-friendly because it is high in sugar and carbohydrates, with an average serving containing 30-40g of carbs. However, keto versions can be made using sugar substitutes and low-carb ingredients like almond flour for the cake layers.
Are there any health concerns with eating ice cream cake?
Ice cream cake should be consumed in moderation due to its high sugar and saturated fat content, which can contribute to weight gain, blood sugar spikes, and heart health concerns if overeaten. People with lactose intolerance or dairy allergies should avoid traditional recipes or opt for dairy-free alternatives.
What is the recommended serving size for ice cream cake?
A typical serving size of ice cream cake is approximately 100-150g, which is roughly one slice. It's important to stick to small portions to limit calorie and sugar intake, especially during celebrations when other indulgent foods are present.
How does ice cream cake compare to other desserts?
Ice cream cake is often more calorie-dense than regular cakes due to its inclusion of ice cream and added sugars. However, it can be a lighter alternative to heavily frosted cakes if made with lower-calorie ice cream or lighter cake bases. Custom recipes can reduce sugar or fat content for healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
