Cream bun

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Cream bun

A cream bun is a popular pastry originating from European bakeries, often associated with British cuisine. It consists of a soft, sweet bread roll filled with whipped cream or custard. Nutritionally, cream buns are calorie-dense, primarily providing carbohydrates from the bread and sugar, along with fats from the cream. While they offer minimal protein and fiber, they are a source of energy due to their high carbohydrate and fat content. One average cream bun (about 85g) typically contains 250-300 calories, around 10-15g of fat, and 30-40g of carbohydrates, with only trace amounts of vitamins and minerals.

Health Benefits

• Cream buns provide quick energy due to their high carbohydrate content, which fuels the body during short-term physical activity.
• The fat content in cream buns may offer a concentrated energy source, useful for individuals needing high-calorie intake.
• The small amount of calcium present in cream buns (from the cream) may support bone health, although in low quantities.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-carb diets

Selection and Storage

Cream buns are best stored in an airtight container in the refrigerator and consumed within 1-2 days to maintain freshness.

Common Questions About Cream bun Nutrition

Is a cream bun high in calories?

Yes, cream buns are generally high in calories. A typical cream bun can contain around 230-350 calories, depending on its size and the ingredients, primarily due to the sugar and cream filling. It is recommended to consume them in moderation as part of a balanced diet.

Can I eat a cream bun on a keto diet?

No, cream buns are not suitable for a keto diet. They are high in carbohydrates due to the refined flour and sugar used in both the bun and cream filling. A single cream bun can contain 30-50 grams of carbs, which exceeds the daily carb allowance for most keto plans.

Are there any health concerns with eating cream buns?

Cream buns are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of health issues like high blood sugar and cholesterol when consumed frequently. They lack significant nutrients such as fiber, protein, or vitamins, making them a less nutritious choice.

What is a recommended portion size for a cream bun?

A recommended portion size for cream buns is typically one bun, which is considered a treat rather than a meal due to its high calorie and sugar content. Pairing it with a source of protein or fiber, such as a piece of fruit or nuts, may help balance your intake.

How does a cream bun compare to other pastries like doughnuts?

Cream buns and doughnuts are similar in terms of calories and sugar content, with both being indulgent treats. Doughnuts may be slightly higher in fat if fried, while cream buns may have more calories from the cream filling. Nutritionally, neither offers significant health benefits and should be eaten sparingly.

Data Sources & Scientific References