1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry with cheese
Pastry with cheese is a versatile and indulgent dish found in many cuisines, including Mediterranean, Middle Eastern, and Eastern European traditions. It typically consists of a flaky, golden pastry filled with a rich cheese mixture, often featuring feta, ricotta, or cream cheese. Ingredients may vary, with some versions incorporating eggs, herbs, or spices for enhanced flavor. While this dish is a delicious source of calcium and protein from the cheese, it is also high in saturated fats and calories due to the buttery pastry and full-fat cheese. Moderation is key, as its energy-dense profile can contribute to your daily nutritional needs but may not align with certain dietary goals. This comforting treat is best enjoyed occasionally as part of a balanced and varied diet.
