1 serving (160 grams) contains 582 calories, 19.5 grams of protein, 47.0 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
582.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 260.8 mg | 86% | |
| Sodium | 580.8 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 430.4 mg | 33% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tart
Cheese tarts are popular baked desserts originating from European cuisine, particularly influenced by French and Italian culinary traditions. They feature a rich, creamy cheese filling encased in a buttery tart crust. The filling is often made with ingredients like cream cheese, eggs, and sugar, providing a combination of carbohydrates and fats, with moderate protein. Cheese tarts are calorie-dense due to their high-fat content, primarily from dairy and butter, but they also contain essential nutrients such as calcium and vitamin A from the cheese and eggs. They are often enjoyed as a dessert or a snack and are now widely popular globally, frequently appearing in Asian-style bakeries with unique flavor variations.
Health Benefits
- Provides calcium for bone health, as cream cheese and eggs are excellent sources of calcium.
- Rich in vitamin A, which supports vision and immune function, primarily derived from dairy and eggs.
- Contains moderate protein, important for muscle repair and the production of enzymes, due to eggs and dairy ingredients.
Dietary Considerations
Selection and Storage
Store cheese tarts in an airtight container in the refrigerator; consume within 2-3 days for freshness.
Common Questions About Cheese tart Nutrition
Is Cheese Tart high in protein?
Cheese Tarts typically contain around 4-6 grams of protein per serving (typically about 80-100 grams) due to the cheese and eggs used in the filling. While it does provide some protein, it's not considered a high-protein food compared to other protein-rich options like lean meats or legumes.
Can I eat Cheese Tart on a keto diet?
Cheese Tarts are generally not compatible with a keto diet due to their high carbohydrate content from the crust. A standard Cheese Tart can contain around 15-20 grams of carbs per serving. However, keto-friendly versions can be made using almond flour or other low-carb substitutes for the crust.
Are Cheese Tarts healthy and what are the concerns?
Cheese Tarts provide calcium, protein, and vitamin A, which are beneficial for bone health and immune function. However, they can be high in calories (approximately 200-300 calories per serving) and saturated fat due to the butter, cheese, and eggs. Overconsumption could lead to weight gain or increased cholesterol levels.
What is the recommended serving size for Cheese Tart?
A typical serving size for a Cheese Tart is one tart, usually around 80-100 grams. Due to its richness, it is recommended to consume it in moderation, especially as part of a balanced diet, since it can be calorie-dense.
How does Cheese Tart compare to cheesecake?
Cheese Tart tends to have a lighter texture and creamier filling compared to cheesecake, which is often denser. Additionally, Cheese Tarts generally have a thinner crust, while cheesecake may have a thicker base. Both are rich in calories and fat, but serving sizes for Cheese Tart are usually smaller than traditional cheesecake portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese tart DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
