1 serving (100 grams) contains 414 calories, 9.2 grams of protein, 20.9 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
351.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 306.9 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 9.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 112.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese croissant
A cheese croissant is a buttery, flaky pastry made with layers of laminated dough and filled or topped with cheese. Originating from France, croissants are a staple of French cuisine and widely enjoyed worldwide. Cheese croissants combine the richness of butter and flour with the savory taste of cheese, typically made from cow's milk, such as cheddar, Gruyère, or Parmesan. Nutritionally, a single serving (about 100g) provides approximately 400-450 calories, with 20-25g of fat, 30-35g of carbohydrates, and 8-10g of protein. Cheese adds calcium, phosphorus, and a small amount of Vitamin A, though croissants are also high in saturated fats and refined carbohydrates, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Cheese croissants provide calcium from cheese, which supports bone health.
- Offers protein from cheese and dough, aiding in tissue repair and muscle maintenance.
- Contains small amounts of Vitamin A from cheese, essential for eye health and immune support.
Dietary Considerations
Selection and Storage
Store cheese croissants in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a sealed bag and reheat in an oven for best texture.
Common Questions About Cheese croissant Nutrition
Is a cheese croissant high in protein?
A cheese croissant contains about 5-7 grams of protein per serving (approximately 60-80 grams), depending on the recipe and cheese used. While it is not a high-protein food, the cheese contributes to its overall protein content compared to plain croissants.
Can I eat a cheese croissant on a keto diet?
Cheese croissants are typically not suitable for a keto diet as they are high in carbohydrates due to the enriched flour used for the pastry. A standard cheese croissant can contain 20-30 grams of net carbs, which exceeds the daily carb allowance for most keto plans.
Are there any health benefits or concerns with eating cheese croissants?
Cheese croissants provide energy through carbohydrates and fat and contain calcium and protein from the cheese. However, they are also high in saturated fats and calories, with a single serving offering 200-350 calories and upwards of 10-15 grams of fat, so they should be eaten in moderation to avoid contributing to weight gain or high cholesterol.
What is the recommended serving size for a cheese croissant?
A single cheese croissant, weighing around 60-80 grams, is generally considered one serving. It works well as a snack or part of a meal, but due to its calorie content, consuming more than one at a time is not recommended for balanced nutrition.
How does a cheese croissant compare to a plain croissant nutritionally?
Compared to a plain croissant, a cheese croissant has slightly higher protein and calcium content due to the addition of cheese. However, it often contains more calories and saturated fat. For instance, a plain croissant has around 230 calories and 4 grams of protein, while a cheese croissant may have 280-350 calories and 5-7 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese croissant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
