1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese puff
Cheese puffs are a popular snack made primarily from cornmeal, vegetable oil, and cheese or cheese-flavoring, which is often powdered. These light, airy treats are typically produced through a process called extrusion, where the cornmeal mixture is shaped and cooked under high pressure before being coated with a savory cheese seasoning. Originating in the United States, cheese puffs are now enjoyed worldwide as part of snacking culture. While they offer a satisfying crunch and bold flavor, they are primarily high in simple carbohydrates, fats, and sodium, often with little nutritional value. They provide minimal protein or fiber, but their calorie-dense nature makes them easy to overconsume. Cheese puffs are best enjoyed in moderation as an occasional indulgence rather than a nutritious food option, especially for those mindful of maintaining a balanced diet or reducing processed food intake.
