Cheese puff

Snack

Item Rating: 37/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		320
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		28 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (58.4%)

Protein: 16 cal (5.2%)

Carbs: 112 cal (36.4%)

About Cheese puff

Cheese puffs are a popular snack made primarily from cornmeal and cheese or cheese flavoring, typically baked or fried into light, airy shapes. First created in the United States during the 1930s, they have become a staple in Western snack food culture. Nutritionally, cheese puffs are high in carbohydrates and fat due to their base ingredients and the cooking process, but they generally contain minimal protein and fiber. They also often have elevated sodium levels due to added flavoring and seasoning, making them a less ideal option for frequent consumption when considering balanced dietary needs.

Health Benefits

• Provides energy due to its carbohydrate content, supporting short-term physical activity.
• Contains calcium derived from cheese flavoring, which contributes to bone health.
• Some variants may include small amounts of iron, which supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk, corn, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sodium diets

Selection and Storage

Store cheese puffs in a cool, dry place in their original sealed packaging to prevent staleness. Once opened, reseal tightly to maintain freshness.

Common Questions About Cheese puff Nutrition

Are cheese puffs high in protein?

Cheese puffs are not considered high in protein. They typically contain around 2-3 grams of protein per 1-ounce (28g) serving, largely from the cheese powder used in their production. Protein content is minimal compared to other snacks like nuts or cheese slices.

Can I eat cheese puffs on a keto diet?

Cheese puffs are generally not keto-friendly due to their high carbohydrate content. A 1-ounce serving often contains around 15-20 grams of carbs, which can be too much for someone adhering to a strict keto diet. Consider baked cheese crisps or low-carb snacks as keto alternatives.

Are cheese puffs healthy?

Cheese puffs are not considered a health food due to their high levels of sodium, unhealthy fats, and refined carbohydrates. A single serving can contain around 150-200 calories, 250-300 mg of sodium, and unhealthy saturated fats, which could contribute to weight gain or cardiovascular issues when consumed in excess.

What is the recommended serving size of cheese puffs?

The recommended serving size of cheese puffs is typically 1 ounce, which is about 32 pieces or 28 grams depending on the brand. Eating more than this can lead to excessive calorie and sodium intake, so portion control is key.

How do cheese puffs compare to potato chips as a snack?

Cheese puffs and potato chips are similar in terms of calories, offering around 150-160 calories per 1-ounce serving. However, cheese puffs tend to have slightly lower fat content but higher sodium levels. Neither is particularly nutritious, but baked or low-sodium versions may be slightly healthier choices.

Data Sources & Scientific References