1 serving (92 grams) contains 390 calories, 6.0 grams of protein, 24.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.8 mg | 19% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish
A Danish refers to a type of delectable pastry originating from Denmark, known for its flaky, buttery layers and commonly filled with sweet toppings such as fruit preserves, nuts, or custard. This pastry, classified under Viennoiserie, shares characteristics with croissants and puff pastry due to its use of laminated dough. Nutritionally, a typical Danish is energy-dense, yielding 423 calories per serving, primarily from fats (26g) and carbohydrates (41g), with moderate protein content (6.5g). However, fiber content is low (1.1g), and it offers minimal vitamins. It does, however, contribute a modest amount of iron (2.15mg), equating to approximately 12% of the daily recommended intake for adults. Due to its high fat and sugar content, a Danish is often considered an occasional indulgence rather than a staple food item in a healthy diet.
Health Benefits
- Provides energy due to its high carbohydrate content (41g per serving), making it a quick source of fuel.
- Contributes to daily protein intake (6.5g per serving), which supports tissue repair and muscle maintenance.
- Offers 2.15mg of iron per serving (about 12% of the recommended daily intake), aiding in oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for extended freshness. Reheat briefly in an oven to restore its crispness.
Common Questions About Danish Nutrition
Is a Danish high in protein?
A Danish contains approximately 6.5 grams of protein per serving, which is relatively low compared to its calorie content of 424 calories. While it provides some protein, it is not a significant source for meeting daily protein requirements.
Can I eat a Danish on a keto diet?
A Danish is not suitable for a keto diet due to its high carbohydrate content of 41.3 grams per serving. Keto diets typically restrict daily carb intake to around 20-50 grams, making this pastry incompatible.
Are there any health concerns with eating a Danish?
While a Danish can be enjoyed occasionally, it is high in calories (424 per serving), fat (26.1 grams), and sugar (8.7 grams), which may contribute to weight gain and increased blood sugar levels if consumed excessively. Its low fiber content (1.1 grams) also provides limited satiety.
What is the recommended portion size for a Danish?
A typical serving size for a Danish is one pastry, which provides 424 calories. To avoid overindulgence, it’s best to enjoy it as an occasional treat, paired with a source of protein or fiber to balance blood sugar levels.
How does a Danish compare to other breakfast pastries?
Compared to other pastries like croissants or muffins, a Danish often contains more sugar and calories due to its fillings and icing. However, its fat content is similar to that of a croissant. If you seek a lighter option, plain whole-grain muffins or pastries without added sugars may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Danish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars and Health: A ReviewAmerican Journal of Clinical NutritionExplores the impact of added sugars in diets, relevant to pastries like Danish due to their sugar content.
- 2020-2025 Dietary Guidelines for Americans: Limit Added Sugars and Saturated FatsU.S. Department of Health and Human ServicesRecommends limiting consumption of foods high in added sugars and saturated fats, such as Danish pastries.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
