Pastie

Snack

Item Rating: 60/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 22.5 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		946.4 mg	41%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 319 cal (45.8%)

Protein: 94 cal (13.6%)

Carbs: 284 cal (40.7%)

About Pastie

A pastie is a traditional handheld pastry dish originating from Cornwall, England. It typically includes a filling of meat and vegetables such as beef, potatoes, and onions, enveloped in a flaky pastry crust. Often associated with British cuisine, pasties were historically a convenient meal for miners due to their portability and hearty nature. Nutritionally, a standard pastie provides roughly 300 calories, 10 grams of protein, 30 grams of carbohydrates, and 15 grams of fat. While it delivers some iron and calcium, the fiber content is relatively modest, making it best suited as part of a balanced meal when paired with vegetables or salad to enhance its nutritional profile.

Health Benefits

• Provides 10g of protein, which supports muscle repair and growth.
• Contains 2mg of iron, aiding in oxygen transport for energy metabolism.
• Includes 50mg of calcium, contributing to bone health and strength.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store pasties in a sealed container in the refrigerator for up to 3 days, or freeze for longer shelf life. Reheat at 350°F until heated through for best results.

Common Questions About Pastie Nutrition

Is a pastie high in protein?

A typical pastie contains about 10 grams of protein per serving, which is a moderate amount compared to other foods. This protein content mostly comes from the meat or filling, making it a decent source for those looking to include more protein in their diet.

Can I eat a pastie on a keto diet?

A traditional pastie is not keto-friendly due to its high carbohydrate content, which is around 30 grams per serving. The pastry and filling contribute to this carb level, so it's best avoided or modified with a low-carb crust for those on a keto diet.

Are pasties healthy to eat?

While pasties can be a convenient and filling meal, they are relatively high in calories (300 per serving) and fat (15 grams), with moderate levels of sodium (400 mg). Consuming them occasionally as part of a balanced diet is acceptable, but frequent consumption may contribute to overeating or increased sodium intake.

What is the recommended portion size for a pastie?

The standard portion size of a pastie is generally considered one serving, which contains about 300 calories. Pairing it with a side salad or steamed vegetables can create a more balanced meal without exceeding caloric needs.

How does a pastie compare to a meat pie?

While both pasties and meat pies are pastry-based dishes, pasties are typically crimped and handheld, while meat pies are often served in dishes. Nutritionally, they are similar, though pasties may have slightly fewer calories and fat per serving due to their smaller size and streamlined preparation.

Data Sources & Scientific References