Nutrition Facts for Traditional cornish pastie
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Traditional Cornish Pastie

Image of Traditional Cornish Pastie
Nutriscore Rating: 63/100

Experience the timeless charm of a **Traditional Cornish Pasty**, the ultimate comfort food cherished for its flaky, buttery crust and hearty filling. This iconic British hand pie pairs tender cubes of beef skirt steak with rustic vegetables like potato, swede (rutabaga), and onion, all lightly seasoned with salt and pepper for a perfectly balanced flavor. The golden pastry, made from a blend of butter and lard, delivers a crisp outer shell that cradles the savory filling inside. With straightforward steps for preparing the dough and crimping the edges, this recipe captures the tradition of Cornwall in every delicious bite. Ideal for a portable lunch or a cozy dinner, these pasties are best served warm and make the perfect addition to any home baker's repertoire.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams plain flour
  • 125 grams unsalted butter
  • 125 grams lard (or shortening)
  • 150 ml cold water
  • 1 teaspoon salt
  • 400 grams beef skirt steak
  • 300 grams potato
  • 200 grams swede (rutabaga)
  • 1 large onion
  • 1 teaspoon black pepper
  • 1 teaspoon salt (for filling)
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the plain flour and 1 teaspoon of salt. Add the cubed butter and lard, then use your fingertips to rub the fat into the flour until it resembles breadcrumbs.

2

Gradually add the cold water, mixing gently with a knife until the dough comes together. Knead briefly until smooth, wrap in cling film, and refrigerate for 30 minutes.

3

While the dough chills, prepare the filling. Dice the beef skirt steak into small cubes. Peel and finely dice the potato, swede, and onion.

4

In a bowl, combine the diced beef, potato, swede, and onion. Season with 1 teaspoon each of salt and black pepper. Mix thoroughly.

5

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

6

Divide the chilled dough into 4 equal pieces. Roll each piece into a circle about 20 cm (8 inches) in diameter.

7

Place a quarter of the filling onto one half of each dough circle, leaving a border around the edge. Brush the edges with beaten egg.

8

Fold the other half of the dough over the filling to create a semi-circle. Press the edges together firmly to seal, then crimp the edge using your fingers or a fork.

9

Transfer the pasties to the baking sheet. Brush the tops with the beaten egg for a golden finish.

10

Bake in the preheated oven for 50 minutes, or until the pastry is crisp and golden.

11

Allow the pasties to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
5137
cal
165.2g
protein
471.4g
carbs
289.1g
fat

Nutrition Facts

1 serving (2064.5g)
Calories
5137
% Daily Value*
Total Fat 289.1 g 371%
Saturated Fat 136.6 g 683%
Polyunsaturated Fat 0.0 g
Cholesterol 858 mg 286%
Sodium 4276 mg 186%
Total Carbohydrate 471.4 g 171%
Dietary Fiber 27.0 g 96%
Total Sugars 21.8 g
Protein 165.2 g 330%
Vitamin D 3.3 mcg 17%
Calcium 366 mg 28%
Iron 20.1 mg 112%
Potassium 4336 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
12.8%%
50.5%%
Fat: 2601 cal (50.5%%)
Protein: 660 cal (12.8%%)
Carbs: 1885 cal (36.6%%)