Pastel de nata

Dessert

Item Rating: 53/100

1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		416.7 mg	18%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.4 g	5%
	Sugars	27.8 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 299 cal (52.9%)

Protein: 44 cal (7.8%)

Carbs: 222 cal (39.3%)

About Pastel de nata

Pastel de Nata is a traditional Portuguese pastry with origins dating back to the 18th century, created by Catholic monks in Lisbon. This custard tart consists of a flaky, buttery crust filled with a rich egg yolk custard, sweetened and baked until caramelized. While it is a beloved dessert in Portuguese cuisine, it is a calorie-dense food mostly composed of carbohydrates and fats. A single tart typically contains around 250 calories, 12-15 grams of fat, and 20-25 grams of carbohydrates, along with small amounts of protein. Pastéis de Nata are a source of micronutrients such as Vitamin A from egg yolks and calcium derived from milk used in preparation, but they are high in sugar and saturated fats, making them suitable for occasional consumption rather than regular inclusion in a healthy, balanced diet.

Health Benefits

• Egg yolks provide Vitamin A, supporting vision and immune health.
• Milk contributes calcium, essential for bone and dental health.
• The pastry's eggs supply additional protein, aiding in muscle maintenance.

Dietary Considerations

Allergens: Contains eggs, milk, wheat, gluten

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store in an airtight container at room temperature for up to 1-2 days or refrigerate up to 3 days. Reheat briefly in the oven for optimal texture.

Common Questions About Pastel de nata Nutrition

What is the nutritional content of Pastel De Nata?

A typical Pastel De Nata has around 180-200 calories, 4-5 grams of protein, 7-10 grams of fat, and 20-25 grams of carbohydrates per pastry. It is also a source of vitamin D and calcium, thanks to the egg and milk-based custard filling, but is relatively low in fiber.

Can I eat Pastel De Nata on a keto or low-carb diet?

Pastel De Nata is not suitable for a keto or low-carb diet as it contains around 20-25 grams of carbohydrates per serving due to its pastry crust and sugary custard filling. It is best enjoyed in moderation on diets without strict carbohydrate restrictions.

Are there any health benefits or concerns with eating Pastel De Nata?

Pastel De Nata contains some calcium and vitamin D from eggs and milk, which are beneficial for bone health. However, it is also high in added sugars and saturated fats, which may negatively impact heart health if consumed in excess. It should be enjoyed as an occasional treat within a balanced diet.

What is a recommended serving size for Pastel De Nata?

The recommended serving size for a Pastel De Nata is one pastry, which is usually 50-60 grams. Due to its rich ingredients, it's best to enjoy it as a dessert or snack rather than as a meal replacement.

How does Pastel De Nata compare to other pastries like croissants or Danish pastries?

Pastel De Nata typically has fewer calories (180-200 per pastry) than a croissant (roughly 250-300 calories) or a Danish pastry (about 300-350 calories), but it is slightly higher in sugar. It also offers a unique creamy custard filling, which sets it apart from the buttery or fruit-filled texture of other pastries.

Data Sources & Scientific References