1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with ground meat
Pasta with ground meat is a versatile dish originating from Italian cuisine and widely incorporated into global culinary traditions. Typically consisting of wheat-based pasta and ground beef, pork, turkey, or chicken, this dish provides a balanced combination of carbohydrates and protein. A one-cup serving may contain approximately 300-400 calories, 15-20 grams of protein, and 40-50 grams of carbohydrates, though values may vary based on ingredients. It is also a source of micronutrients like iron, zinc, and B vitamins from the meat as well as manganese and selenium from the pasta. However, the nutritional profile will depend heavily on the type and quantity of ingredients used, such as added sauces, vegetables, or whole-grain pasta options, which could provide additional fiber and vitamins.
Health Benefits
- High protein content (15-20 grams per serving) supports muscle growth, maintenance, and repair.
- Iron (found in ground meat, particularly beef) is essential for oxygen transport in the blood and energy production.
- B vitamins, particularly B12 from meat, help in red blood cell formation and neurological function.
- Whole-grain pasta options can offer dietary fiber, promoting gut health and aiding digestion.
- Zinc in ground meat supports immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked pasta with ground meat in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Pasta with ground meat Nutrition
How much protein and calories are in pasta with ground meat?
A typical serving of pasta with ground meat (1 cup, about 250 grams) contains around 20-25 grams of protein and approximately 300-400 calories, depending on the type of pasta and the leanness of the meat. Whole-grain pasta and lean ground meat options can slightly adjust these numbers and offer additional fiber or reduced fat content.
Is pasta with ground meat suitable for a keto or low-carb diet?
Traditional pasta with ground meat is not keto-friendly, as regular pasta contains a high amount of carbohydrates (40-45 grams per 1 cup serving). However, substituting pasta with low-carb alternatives like zucchini noodles or shirataki noodles and using high-fat ground meat can make this dish compatible with a keto diet.
What are the health benefits or concerns of eating pasta with ground meat?
Pasta with ground meat can be a balanced source of energy, protein, and certain vitamins like B12 (from the meat). However, there can be concerns if using highly processed or fatty meats, as this can lead to higher saturated fat and sodium levels. Opting for lean meats and whole-grain pasta can mitigate these risks and provide more nutrients like fiber.
What is the recommended serving size for pasta with ground meat?
A standard serving of pasta with ground meat is about 1 to 1.5 cups, equating to roughly 350-450 grams when cooked. This portion provides a satiating meal while keeping calorie intake reasonable; portion sizes can be adjusted based on individual caloric needs or activity levels.
How does pasta with ground meat compare to spaghetti with marinara sauce in terms of nutrition?
Pasta with ground meat generally contains more protein (20-25 grams per serving) compared to spaghetti with marinara sauce (5-8 grams of protein). However, it also has higher fat and calorie content depending on the type of meat used. Spaghetti with marinara is typically lower in fat and calories, making it a lighter option, while pasta with ground meat is more protein-dense and filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
