1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushrooms
Pasta with mushrooms is a versatile dish rooted in Italian cuisine but enjoyed globally. It typically combines pasta, a carbohydrate-rich staple, with mushrooms, a nutrient-dense food. Mushrooms contribute low calories, dietary fiber, and essential nutrients like B vitamins, selenium, and antioxidants. Depending on the pasta type, the dish may be made with white, whole wheat, or alternative flour pasta (e.g., chickpea or lentil-based). This meal balances macronutrients, offering carbohydrates for energy and mushrooms for their diversity of micronutrients and umami flavor, often complemented by garlic, olive oil, or herbs for a nutrient-rich experience.
Health Benefits
- Mushrooms are high in B vitamins (riboflavin, niacin, pantothenic acid), supporting energy metabolism and healthy brain function.
- Selenium in mushrooms acts as an antioxidant, helping reduce oxidative stress and supporting immune health.
- Whole grain pasta provides dietary fiber, aiding digestion and promoting cardiovascular health by helping to regulate cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked pasta with mushrooms in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out or overcooking.
Common Questions About Pasta with mushrooms Nutrition
Is pasta with mushrooms high in protein?
Pasta with mushrooms is moderate in protein, depending on the preparation. For example, a one-cup serving of cooked pasta with mushrooms contains roughly 8-12 grams of protein depending on whether it's made with regular or whole-grain pasta and if additional protein sources are added like cheese or cream. Mushrooms themselves contribute about 2-3 grams of protein per cup.
Can I eat pasta with mushrooms on a keto diet?
Traditional pasta with mushrooms is not suitable for a keto diet due to its high carbohydrate content. A one-cup serving of cooked pasta contains approximately 35-40 grams of carbohydrates, which exceeds most daily keto allowances. For a keto-friendly option, you can replace the pasta with spiralized vegetables or low-carb alternatives like shirataki noodles.
What are the health benefits of pasta with mushrooms?
Pasta with mushrooms can offer a mix of health benefits. Mushrooms are low in calories and rich in antioxidants like selenium, as well as B vitamins like niacin and riboflavin. Whole-grain pasta adds fiber, which supports digestive health. However, creamy or cheese-heavy preparations may be high in saturated fat and calories, so it’s important to balance the portion size.
What is the recommended serving size for pasta with mushrooms?
The recommended serving size for pasta is typically 1 cup of cooked pasta, which is about 200 calories for regular pasta, or 175 calories for whole-grain pasta. Combined with mushrooms and a light sauce, a single serving should total approximately 300-400 calories. Adjust portion sizes based on your overall caloric needs and activity levels.
How does pasta with mushrooms compare to other pasta dishes?
Pasta with mushrooms is generally lighter and lower in calories compared to creamy or meat-based pasta dishes like Alfredo or Bolognese. Mushrooms add a savory, umami flavor without adding significant fat, making it a more balanced and nutrient-dense option. Opt for whole-grain pasta to increase fiber and pair it with a light olive oil or tomato-based sauce for a healthier preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
