1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta mini shells
Pasta Mini Shells are small, shell-shaped pasta traditionally used in Italian cuisine. Made primarily from durum wheat semolina and water, they boast a firm texture that holds sauces well, making them ideal for soups, casseroles, and rich pasta dishes. Mini shells are low in fat and a good source of carbohydrates, offering energy for an active lifestyle. While they provide iron and B vitamins thanks to enriched wheat flour, their health profile depends on portion size and accompanying ingredients. Pairing them with nutrient-rich vegetables, lean proteins, or olive oil enhances their nutritional value. However, like most pasta, they can be calorie-dense, especially when paired with heavy creams or processed toppings. Perfect for versatile meals and loved by kids and adults alike, Pasta Mini Shells add hearty satisfaction to any dish while complementing a balanced diet when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
