Passion fruit gelato

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 165 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		95.2 mg	4%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (25.4%)

Protein: 28 cal (6.7%)

Carbs: 285 cal (67.8%)

About Passion fruit gelato

Passion fruit gelato is a creamy, frozen dessert originating from Italy that combines dairy-based gelato with the exotic flavor of passion fruit, a tropical fruit native to South America. This dessert is characterized by its tangy, sweet taste and vibrant color. While gelato typically has less fat and air content compared to ice cream, it can still be calorie-dense due to its sugar and dairy content. Passion fruit itself is rich in vitamin C and dietary fiber, but these nutrients may be reduced when incorporated into a gelato base. This dessert provides quick energy from carbohydrates but lacks significant amounts of protein, healthy fats, or other micronutrients in substantial amounts.

Health Benefits

• Passion fruit is rich in vitamin C, supporting immune health and collagen production.
• The dietary fiber in passion fruit aids digestion, although levels may be reduced in gelato form.
• Gelato made from passion fruit offers quick energy from sugars and carbohydrates, useful for active individuals needing immediate energy.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, egg-free

Selection and Storage

Store passion fruit gelato in the freezer at a constant temperature of -18°C (0°F) to maintain texture and flavor. Consume within two weeks for best quality.

Common Questions About Passion fruit gelato Nutrition

Is Passion Fruit Gelato high in protein?

Passion Fruit Gelato is not a significant source of protein. A typical serving (around 100 grams) usually contains 2-3 grams of protein, as it is primarily comprised of dairy or plant-based milk and sugar rather than protein-rich ingredients.

Can I eat Passion Fruit Gelato on a keto diet?

Passion Fruit Gelato is generally not suitable for a keto diet due to its high sugar content, with an average of 20-30 grams of carbohydrates per serving. Keto diets typically require very low carbohydrate intake, so gelato should be avoided unless specifically made with keto-friendly ingredients.

Does Passion Fruit Gelato have any health benefits or concerns?

Passion Fruit Gelato can provide small amounts of vitamins like Vitamin C from passion fruit flavoring, but it is also high in sugar and can contribute to excess calorie intake if consumed in large amounts. Moderation is key to prevent adverse effects related to high sugar consumption.

What is the recommended serving size for Passion Fruit Gelato?

A recommended serving size for Passion Fruit Gelato is about 100 grams (roughly half a cup). This portion provides approximately 150-200 calories depending on the recipe, making it a treat that should be consumed in moderation as part of a balanced diet.

How does Passion Fruit Gelato compare to regular ice cream?

Passion Fruit Gelato typically contains less fat and a denser texture compared to regular ice cream because gelato is made with more milk and less cream. However, it may have a similar or slightly higher sugar content, so calorie differences depend largely on the specific recipe.

Data Sources & Scientific References