1 serving (85 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange gelatin
Orange gelatin is a dessert made by combining gelatin powder with flavored orange essence, water, and sugar. Gelatin itself originates from collagen, a protein derived from animal connective tissues. This treat is popular in American cuisine due to its simplicity and versatility, often served at casual gatherings or potlucks. Nutritionally, orange gelatin provides small amounts of protein from gelatin and carbohydrates due to added sugars, but it is generally low in essential vitamins and minerals. Packaged orange gelatin does not have significant nutritional density but contributes hydration when prepared with water.
Health Benefits
- Supports joint health due to collagen-derived protein in gelatin.
- May promote hydration since it is water-based when prepared.
- Low-calorie compared to heavier desserts, suitable for calorie-controlled diets.
Dietary Considerations
Selection and Storage
Store prepared orange gelatin in a refrigerator at 40°F or below, and consume within 5 days to prevent spoilage.
Common Questions About Orange gelatin Nutrition
Is orange gelatin high in protein?
Orange gelatin is typically low in protein, with most commercial brands containing 0-2 grams of protein per serving, primarily derived from gelatin. It is primarily carbohydrate-based and does not serve as a significant source of protein.
Can I eat orange gelatin on a keto diet?
Whether orange gelatin is compatible with a keto diet depends on the brand and ingredients. Many commercially available versions contain added sugars, which could raise the carbohydrate count beyond keto limits. Look for sugar-free options with artificial sweeteners to ensure it fits within keto macros.
Does orange gelatin have any health benefits or concerns?
Orange gelatin can serve as a low-calorie dessert option, with typical servings containing around 70-100 calories. It can provide minor benefits like hydration due to its water content. However, sugary versions may contribute to unwanted blood sugar spikes, and artificial colorings or flavorings could pose concerns for sensitive individuals.
What is a recommended serving size for orange gelatin?
A standard serving size of orange gelatin is usually about 1/2 cup (120 ml), which contains approximately 80 calories and minimal nutrients. For those monitoring calories or carbohydrates, measure portions carefully and opt for plain or sugar-free versions if needed.
How does orange gelatin compare to homemade gelatin desserts?
Commercial orange gelatin often contains added sugars, artificial flavors, and coloring, while homemade gelatin allows for control over ingredients. Homemade gelatin can be made healthier by sweetening naturally with fruit juice or using plant-based alternatives for vegan-friendly options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
