Strawberry gelato

Dessert

Item Rating: 60/100

1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		95.2 mg	4%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	52.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		0.5 mg	2%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (28.7%)

Protein: 28 cal (7.6%)

Carbs: 238 cal (63.7%)

About Strawberry gelato

Strawberry gelato is a creamy, Italian-style frozen dessert made primarily from milk, sugar, strawberries, and occasionally cream or eggs. Originating in Italy, gelato is known for its dense texture and intense flavor achieved through a slower churning process compared to traditional ice cream. Nutritionally, strawberry gelato is a source of carbohydrates from sugars, and depending on its preparation, it may provide small amounts of protein and fat. It also retains some vitamins and antioxidants from the strawberries, particularly vitamin C. However, it can be high in added sugars, so portion control is recommended.

Health Benefits

• Strawberries in the gelato provide vitamin C, which supports immune function and skin health.
• The dessert contains some dietary fiber if whole strawberries are used, aiding digestion.
• Calcium from the milk contributes to the maintenance of strong bones and teeth.

Dietary Considerations

Allergens: Contains milk, eggs (if used in preparation)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-intolerant individuals (unless lactose-free milk is used), individuals with dairy or egg allergies

Selection and Storage

Strawberry gelato should be stored in a tightly sealed container in the freezer at a temperature of 0°F (-18°C) or lower to maintain its texture and flavor. Consume within 1-2 weeks for optimal freshness.

Common Questions About Strawberry gelato Nutrition

What is the nutritional content of strawberry gelato?

Strawberry gelato generally contains around 150-200 calories per half-cup serving, with 4-6 grams of fat, 20-25 grams of carbohydrates, and 3-5 grams of protein. It also offers small amounts of calcium and vitamin C but isn't a significant source of essential nutrients.

Can I eat strawberry gelato on a low-carb or keto diet?

Strawberry gelato is typically not suitable for a keto diet as it contains 20-25 grams of carbs per serving, primarily from sugar. For low-carb or keto-friendly alternatives, consider sugar-free gelato made with keto-approved sweeteners.

Are there health benefits or concerns with strawberry gelato?

While strawberry gelato can provide a small amount of vitamin C and calcium, its high sugar content can lead to spikes in blood sugar and is best enjoyed in moderation. Those with lactose intolerance or dairy allergies should opt for non-dairy versions.

What is the recommended portion size for strawberry gelato?

A half-cup serving (about 100 grams) is the standard portion size for strawberry gelato. This allows you to enjoy the dessert while managing calorie and sugar intake, especially when consumed as part of a balanced diet.

How does strawberry gelato compare to strawberry ice cream?

Strawberry gelato typically has less fat and air than ice cream, giving it a denser texture and more intense flavor. Gelato also contains less cream and more milk, which makes it slightly lower in calories and fat compared to traditional ice cream.

Data Sources & Scientific References