1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut gelato
Coconut gelato is a creamy frozen dessert originating from Italian cuisine, known for its rich texture and tropical flavor. Made primarily with coconut milk, cream, and sweeteners, it offers a dairy-free alternative to traditional gelato. Nutritionally, coconut gelato provides medium-chain triglycerides (MCTs) from coconut milk, contributing to quick energy metabolism. Though it has less fat compared to traditional ice cream, it remains a source of sugar, which makes it essential to consume in moderation. Coconut gelato is often enjoyed as an indulgent treat or paired with fruit for a refreshing dessert option.
Health Benefits
- Rich in medium-chain triglycerides (MCTs), which are rapidly absorbed and utilized as a quick energy source.
- Contains lauric acid from coconut milk, which supports immune health through its antimicrobial properties.
- Provides small amounts of magnesium, promoting muscle health and nerve function.
Dietary Considerations
Selection and Storage
Store coconut gelato in the freezer at a consistent temperature of -18°C (0°F) to maintain texture. Allow it to soften for 5-10 minutes before serving.
Common Questions About Coconut gelato Nutrition
Is coconut gelato high in protein?
Coconut gelato is not considered a high-protein food. On average, a 1/2-cup serving contains about 2-4 grams of protein, depending on the recipe. It is primarily made of coconut milk or cream, which contains some trace protein but is mostly composed of fats and carbs.
Can I eat coconut gelato on a keto diet?
Traditional coconut gelato is generally not keto-friendly due to its added sugars, which can contribute 20-30 grams of carbohydrates per serving. However, keto versions made with sugar substitutes like erythritol or stevia can offer a lower-carb alternative suitable for keto dieters.
What are the health benefits or concerns of coconut gelato?
Coconut gelato offers the potential health benefits of coconut, such as healthy fats like medium-chain triglycerides (MCTs) that may support energy and metabolism. However, typical versions are high in added sugars and saturated fat, which can contribute to weight gain and raise cholesterol if consumed excessively.
How much coconut gelato should I eat per serving?
A recommended portion size is 1/2-cup, which typically contains around 200-250 calories. This moderate serving allows you to enjoy the treat without overloading on calories, sugar, or fat. Pair it with fresh fruit or nuts for added balance.
How does coconut gelato compare to regular ice cream?
Coconut gelato is dairy-free and uses coconut milk or cream, making it suitable for those with lactose intolerance or who follow a vegan diet. Regular ice cream often contains higher protein due to milk, while coconut gelato may have a richer flavor from natural coconut fats but higher saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
