1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 52.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango gelato
Mango gelato is a creamy, frozen dessert rooted in Italian cuisine, celebrated for its smooth texture and vibrant tropical flavor. Made with ripe mangoes, milk, cream, sugar, and often a dash of lemon juice, this treat showcases the natural sweetness and tanginess of the fruit. Unlike ice cream, gelato typically contains less fat and air, offering a denser, more intense flavor. Mangoes are rich in vitamins A and C, potassium, and antioxidants, which support immune health and skin vitality. However, the added sugar and dairy contribute calories and saturated fat, making it a more indulgent choice. Lower-fat or dairy-free versions can make it a healthier option, but moderation is key. Mango gelato is a delightful blend of Italian tradition and tropical flair, perfect for those seeking a refreshing dessert with a touch of sophistication.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
