1 serving (100 grams) contains 29 calories, 1.4 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passatta
Passata is a smooth, uncooked tomato purée made from ripe tomatoes that have been peeled and strained to remove seeds. Originating in Italy, this ingredient is a staple in Mediterranean cuisine and is commonly used as a base for sauces, soups, and stews. Passata contains no additional ingredients such as salt, sugar, or preservatives, making it a healthy option for incorporating vibrant tomato flavor into dishes. Rich in vitamins A and C, as well as lycopene, a powerful antioxidant, passata supports skin health and boosts the immune system. Its low-calorie content makes it ideal for weight-conscious diets. However, some store-bought varieties may contain added sodium, so it’s worth checking labels for a cleaner option. Whether enhancing pasta sauces or complementing roasted vegetables, passata is a versatile and nutritious pantry essential rooted in Italian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
