1 serving (100 grams) contains 29 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passata di pomodoro
Passata di Pomodoro is a traditional Italian tomato puree made by straining ripe tomatoes to remove seeds and skin. Originating in Italy, it serves as a base for numerous Mediterranean dishes such as sauces, soups, and stews. It is prized for its vibrant flavor and smooth texture. Passata is typically low in calories (about 20-25 kcal per 100g) and contains essential vitamins, including vitamin C and vitamin A. It is also a source of potassium and antioxidants like lycopene, which contribute to its nutritional value.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- Contains vitamin C, which supports immune function and aids in collagen synthesis for healthy skin.
- Good source of potassium, which is essential for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store unopened passata in a cool, dark place. After opening, transfer to a sealed container and refrigerate, consuming within 2-3 days.
Common Questions About Passata di pomodoro Nutrition
Is Passata Di Pomodoro low in calories and rich in nutrients?
Yes, Passata Di Pomodoro is low in calories, with approximately 30-40 calories per 100g. It is also a good source of vitamins A, C, and potassium, while being low in fat and free of cholesterol.
Can I use Passata Di Pomodoro on a keto diet?
Yes, Passata Di Pomodoro can fit into a keto diet in moderation. It contains around 4-5g of carbohydrates per 100g, so portion control is important to stay within daily carb limits.
What are the health benefits of Passata Di Pomodoro?
Passata Di Pomodoro is rich in antioxidants like lycopene, which may promote heart health and reduce inflammation. It also provides essential vitamins and minerals while being low in calories and fat, making it a healthy choice for many diets.
How much Passata Di Pomodoro should I use per serving?
A typical serving size of Passata Di Pomodoro is around 100-150g for one person, depending on the recipe. This amount works well as a base for pasta sauces or soups and provides ample flavor without overloading on carbs or calories.
How does Passata Di Pomodoro compare to canned tomatoes?
Passata Di Pomodoro is smoother, as it is made from peeled and strained tomatoes, making it ideal for sauces. In contrast, canned tomatoes frequently contain chunks or whole pieces, offering more texture but requiring additional blending for smooth recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
