Part skim mozzarella cheese

Dairy

Item Rating: 41/100

1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		726.5
% Daily Value*
Total Fat		51.3 g	65%
	Saturated Fat	29.9 g	149%
	Polyunsaturated Fat	0 g
Cholesterol		128.2 mg	42%
Sodium		1794.9 mg	78%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		59.8 g	119%
Vitamin D		0 mcg	0%
Calcium		1709.4 mg	131%
Iron		1.7 mg	9%
Potassium		170.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 461 cal (62.8%)

Protein: 239 cal (32.5%)

Carbs: 34 cal (4.6%)

About Part skim mozzarella cheese

Part-skim mozzarella cheese is a lower-fat version of traditional mozzarella that originates from Italy and is widely used in Italian cuisine, including pizzas, pastas, and salads. Made from cow’s milk, it is a semi-soft cheese with a mild, creamy flavor. Part-skim mozzarella is a nutrient-dense food, providing approximately 70-85 calories, 7 grams of protein, and 4.5 grams of fat per 1-ounce serving. It is also a good source of calcium, offering about 15% of the recommended daily intake per serving, as well as phosphorus and vitamin B12. With lower fat content compared to whole milk mozzarella, part-skim mozzarella is often chosen as a healthier cheese option while maintaining its versatility in cooking and snacking.

Health Benefits

• High in protein, with 7 grams per serving, aiding in muscle repair and growth.
• Rich in calcium, contributing to stronger bones and teeth, with about 200 mg per 1-ounce serving.
• Contains vitamin B12, supporting energy production and neurological health, offering around 0.4 micrograms per serving.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diets (if rennet is non-animal based), low-carb diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals (unless lactose-free version is used)

Selection and Storage

Store part-skim mozzarella cheese in the refrigerator at 34-40°F in its original packaging or an airtight container. Use within 5-7 days of opening to maintain freshness.

Common Questions About Part skim mozzarella cheese Nutrition

Is part-skim mozzarella cheese high in protein?

Yes, part-skim mozzarella cheese is a good source of protein. A 1-ounce (28g) serving contains approximately 7 grams of protein, making it a beneficial option for muscle repair, growth, and satiety.

Can I eat part-skim mozzarella cheese on a keto diet?

Yes, part-skim mozzarella cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains about 1 gram of carbs, making it a suitable option for those following a ketogenic or low-carb diet.

What are the health benefits and concerns of eating part-skim mozzarella cheese?

Part-skim mozzarella cheese is rich in calcium, which supports bone health, and provides protein for muscle maintenance. However, it is moderately high in sodium, with about 175mg per ounce, which may be a concern for individuals on low-sodium diets. It's also lower in fat compared to whole-milk mozzarella, making it a lighter option.

What is a healthy portion size of part-skim mozzarella cheese?

A healthy portion size of part-skim mozzarella cheese is typically 1 ounce, which is about the size of your thumb. This serving contains approximately 70-80 calories, 7 grams of protein, and 5-6 grams of fat, making it easy to fit into a balanced diet.

How does part-skim mozzarella compare to other cheeses like cheddar or whole-milk mozzarella?

Part-skim mozzarella is lower in calories and fat compared to cheddar or whole-milk mozzarella. For example, cheddar contains around 9 grams of fat and 115 calories per ounce, whereas part-skim mozzarella has about 5-6 grams of fat and 70-80 calories. It also has a milder flavor, making it more versatile in recipes like salads, pizzas, or wraps.

Data Sources & Scientific References