1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan green beans
Parmesan Green Beans is a simple and flavorful dish originating from European cuisine, commonly used as a side dish. It combines fresh green beans with grated Parmesan cheese, olive oil, and light seasoning. Green beans are nutrient-dense and packed with fiber, vitamin C, vitamin K, and folate, while Parmesan cheese adds calcium, protein, and umami-rich flavor. This dish strikes a balance between vegetable-forward nutrition and satisfying decadence, making it a popular choice for balanced eating. When prepared with minimal oil and natural seasonings, Parmesan Green Beans can be an excellent addition to a healthy diet.
Health Benefits
- Supports immune health due to vitamin C found in green beans.
- Promotes bone health with calcium and vitamin K from Parmesan and green beans respectively.
- Aids digestion with the high dietary fiber content in green beans.
- Provides protein for muscle repair, sourced from Parmesan cheese.
- Rich in antioxidants, particularly beta-carotene and lutein from green beans, which support eye health.
Dietary Considerations
Selection and Storage
Store raw green beans in the refrigerator for up to a week in a breathable bag. For cooked Parmesan Green Beans, refrigerate in an airtight container and consume within 3 days. Reheat gently to preserve texture.
Common Questions About Parmesan green beans Nutrition
How many calories and nutrients are in Parmesan Green Beans?
Parmesan Green Beans typically contain around 120-150 calories per serving (1 cup), depending on the amount of Parmesan and any added fats like olive oil or butter. They are a good source of fiber (about 3-4 grams per serving), vitamin C, vitamin K, and calcium. The dish also offers around 5-7 grams of protein from the Parmesan cheese.
Are Parmesan Green Beans suitable for a keto diet?
Yes, Parmesan Green Beans are keto-friendly as they are low in carbohydrates, with approximately 4-6 grams of net carbs per serving. The Parmesan cheese and added fats, such as butter or olive oil, also make it a good fit for high-fat, low-carb diets like keto.
What are the health benefits of Parmesan Green Beans?
Parmesan Green Beans are rich in antioxidants from green beans, such as vitamin C and beta-carotene, which support immune health and skin health. The Parmesan cheese provides calcium for bone health, while the fiber in green beans supports digestive health. However, people watching their sodium intake should monitor the amount of Parmesan used, as it is high in salt.
What is the recommended serving size for Parmesan Green Beans?
A standard serving size for Parmesan Green Beans is 1 cup, which is typically enough as a side dish for one person. If serving as part of a larger meal, adjust portions based on the number of people and the other dishes being served.
How do Parmesan Green Beans compare to plain steamed green beans?
Parmesan Green Beans are higher in calories and fats than plain steamed green beans due to the added Parmesan cheese and fats like olive oil or butter. They offer more protein (5-7 grams versus the 2 grams found in plain green beans) and enhanced flavor, though plain steamed green beans remain the lower-calorie option for those strictly watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
