1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon parmesan broccoli
Bright, flavorful, and nutritious, Lemon Parmesan Broccoli is a versatile side dish that combines tender steamed or roasted broccoli with a zesty lemon juice drizzle, a sprinkle of freshly grated Parmesan cheese, and a touch of olive oil or butter. This dish has roots in Italian-inspired cuisine, where simple, fresh ingredients are celebrated for their natural flavors. Packed with vitamins C and K, fiber, and antioxidants, broccoli is a powerhouse vegetable that supports immune health and digestion. The addition of lemon juice not only enhances flavor but also boosts vitamin C content, while Parmesan cheese adds a rich, savory balance and a moderate dose of calcium and protein. Olive oil contributes heart-healthy fats, though butter may be used for a more indulgent option. Light yet satisfying, this dish is perfect for those seeking a nutritious and delicious way to elevate their vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
