1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan chicken pasta
Parmesan Chicken Pasta is a hearty Italian-American dish that combines tender, breaded chicken breast seasoned with herbs and oven-baked to golden perfection, served atop a bed of al dente pasta. It's coated in a rich marinara sauce and topped with freshly grated Parmesan cheese, often garnished with parsley for added flavor. The chicken is typically pan-fried or baked, offering a satisfying crunch, while the pasta provides energy-boosting carbohydrates. Parmesan Chicken Pasta is a good source of protein from the chicken and calcium from the Parmesan, but it can also be indulgent due to its calorie-dense cheese and sometimes heavy use of oil. Opting to bake rather than fry the chicken, using whole-grain pasta, and incorporating a side of steamed vegetables can make it a more balanced meal. Its comforting flavors reflect classic Italian cuisine, making it a favorite for both casual dinners and celebratory meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
