1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2222.2 mg | 170% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan asiago cheese
Parmesan and Asiago cheeses are hard, aged cheeses of Italian origin, often used in Mediterranean cuisine. Parmesan, known as Parmigiano Reggiano in Europe, and Asiago are made from cow's milk and valued for their sharp, nutty flavors. They are commonly grated over pasta, soups, and salads or enjoyed as a snack. Both types of cheese are nutrient-dense, providing high levels of calcium, protein, and phosphorus, while being lower in lactose compared to fresh cheeses. Parmesan contains about 110 calories, 10 grams of protein, and 9 grams of fat per 1-ounce serving, whereas Asiago is slightly softer and varies in texture based on aging. Both cheeses are also rich in vitamins A and B12, offering benefits for bone and immune health.
Health Benefits
- High in calcium: An excellent source of calcium (about 331 mg per ounce for Parmesan), supporting bone and dental health.
- Rich in protein: Contains up to 10 grams of protein per ounce, aiding muscle repair and maintenance.
- Lactose-friendly: Aged cheese like Parmesan and Asiago contains minimal lactose, making it easier to digest for lactose-intolerant individuals.
- Boosts vitamin B12 intake: Provides vitamin B12, crucial for red blood cell production and neurological health.
- Contains phosphorus: Supplies phosphorus, essential for energy production and bone strength.
Dietary Considerations
Selection and Storage
Store Parmesan and Asiago in the refrigerator, tightly wrapped in wax paper or foil, followed by a plastic bag, to retain moisture and prevent drying. Use within 4-6 weeks for optimal flavor and texture.
Common Questions About Parmesan asiago cheese Nutrition
Is Parmesan Asiago cheese high in protein?
Yes, Parmesan Asiago cheese is high in protein. On average, a 1-ounce (28-gram) serving contains about 9 grams of protein, which makes it an excellent source of protein for building and repairing tissues in the body.
Can I eat Parmesan Asiago cheese on a keto diet?
Yes, Parmesan Asiago cheese is keto-friendly as it is low in carbohydrates and high in fats and protein. A 1-ounce serving typically contains 0.9 grams of carbs, making it an excellent option for those following a ketogenic diet.
What are the health benefits and concerns of eating Parmesan Asiago cheese?
Parmesan Asiago cheese is rich in calcium, which supports bone health, and it contains high-quality protein. However, it is also high in sodium, with about 380 milligrams per 1-ounce serving, so individuals with high blood pressure or sodium sensitivities should consume it in moderation.
What is the recommended serving size for Parmesan Asiago cheese?
The typical recommended serving size for Parmesan Asiago cheese is 1 ounce, equivalent to about 28 grams or roughly a small handful. This portion contains approximately 110 calories, so it's a good idea to measure serving sizes to avoid overconsumption.
How does Parmesan Asiago cheese compare to other cheeses?
Parmesan Asiago cheese tends to be harder and more aged than softer cheeses like mozzarella, which makes it lower in moisture and higher in flavor concentration. It is also generally higher in protein and sodium compared to softer varieties, so it lends itself well to grating or using in dishes where a strong, nutty flavor is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
