1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmaschinken
Parmaschinken, also known as Prosciutto di Parma, is a dry-cured Italian ham originating from the Parma region in northern Italy. Known for its delicate, slightly sweet flavor and buttery texture, this cured meat is a staple of Italian cuisine and is typically enjoyed raw in thin slices. Nutritionally, Parmaschinken is rich in protein, providing about 21 grams per 100 grams, and low in carbohydrates, making it suitable for low-carb diets. It contains moderate fat levels (5.5 grams per 100 grams), primarily unsaturated fats, along with essential minerals like iron and calcium. Although it is calorie-dense (approximately 145 calories per 100 grams), Parmaschinken is nutrient-packed as a protein source and is often considered an artisanal delicacy due to its traditional preparation methods involving simple ingredients: pork legs and sea salt.
Health Benefits
- Rich in protein (21 g per 100 g), which aids muscle repair and growth.
- Contains iron (1.5 mg per 100 g), essential for red blood cell production and oxygen transport in the body.
- Provides calcium (10 mg per 100 g), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store unopened slices in the refrigerator at 0-4°C and consume by the expiration date. Once opened, tightly wrap and use within 3-4 days. Avoid freezing, as this can affect texture.
Common Questions About Parmaschinken Nutrition
Is Parmaschinken high in protein?
Yes, Parmaschinken is a great source of protein, containing 21 grams per 100 grams. This makes it an excellent choice for individuals looking to increase their protein intake, especially in low-carb or high-protein diets.
Can I eat Parmaschinken on a keto diet?
Yes, Parmaschinken is keto-friendly because it is low in carbohydrates, with only 0.6 grams of carbs per 100 grams. Its high protein and moderate fat content also make it a good fit for a ketogenic diet.
What are the health benefits or concerns of eating Parmaschinken?
Parmaschinken is a good source of protein and contains minimal carbs, making it suitable for various diets. However, it is high in sodium with 1800 mg per 100 grams, which may be a concern for individuals with high blood pressure or those monitoring their sodium intake.
How much Parmaschinken should I eat per serving?
A typical serving of Parmaschinken is around 30-50 grams, providing roughly 6-10 grams of protein and around 43-72 calories. This portion size balances nutritional benefits without excessive sodium intake.
How does Parmaschinken compare to other cured meats like prosciutto?
Parmaschinken is similar to prosciutto in flavor and texture but tends to be slightly higher in protein, with 21 grams per 100 grams compared to prosciutto's typical 16-20 grams. Both are low in carbohydrates and high in sodium, making portion control important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
