Salmone affumicato

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 58 calories, 9.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		276.8
% Daily Value*
Total Fat		10.2 g	13%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		54.4 mg	18%
Sodium		1589.9 mg	69%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		43.5 g	87%
Vitamin D		1620.6 mcg	8103%
Calcium		26.0 mg	2%
Iron		1.2 mg	6%
Potassium		544.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 91 cal (34.5%)

Protein: 174 cal (65.5%)

Carbs: 0 cal (0.0%)

About Salmone affumicato

Salmone Affumicato, or smoked salmon, is a traditional preparation of salmon that originated in Nordic and Jewish cuisines but is now widely recognized in Italian gastronomy and beyond. This food involves curing salmon fillets with salt, sometimes sugar, and smoking them to enhance flavor and preservation. Smoked salmon is nutrient-dense, providing high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, as well as minerals such as selenium and potassium. A typical 100-gram serving generally contains about 117 calories, 5 grams of fat, and 19 grams of protein, making it a lean and healthy addition to many diets. It pairs well with bread, pasta, or fresh vegetables, offering both flavor and nutritional benefits.

Health Benefits

• Supports brain and heart health due to high omega-3 fatty acids, which reduce inflammation and support cognitive function.
• Boosts energy and red blood cell production with an abundance of vitamin B12, offering 80% or more of the daily recommended intake per 100 grams.
• Strengthens immunity and skin health through selenium, which acts as a powerful antioxidant.
• Contributes to strong bones and immune support with vitamin D, particularly vital during the winter months.
• Provides high-quality protein, helping with muscle maintenance and repair.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, low-carb, mediterranean diet, high-protein diet

Not suitable for: Vegan, vegetarian, low-sodium diet (if heavily salted)

Selection and Storage

Keep smoked salmon refrigerated at 32–38°F (0–3°C) and consume within 2-3 days of opening. For unopened packages, store as per label instructions. Freezing is possible for longer storage.

Common Questions About Salmone affumicato Nutrition

Is salmone affumicato high in protein?

Yes, salmone affumicato (smoked salmon) is an excellent source of protein. A 100-gram serving typically contains around 18-22 grams of protein, making it a great option for supporting muscle repair and growth.

Can I eat salmone affumicato on a keto diet?

Absolutely! Salmone affumicato is low in carbs, containing less than 1 gram of carbohydrates per 100-gram serving. Due to its high protein and healthy fat content, it fits well within keto dietary guidelines.

What are the health benefits and concerns of eating salmone affumicato?

Smoked salmon is rich in omega-3 fatty acids, which support heart health and brain function. It also provides vitamins B12 and D. However, due to its sodium content (around 600-1200 mg per 100 grams), it may not be suitable for individuals monitoring their salt intake.

What is the recommended portion size for salmone affumicato?

A standard serving size of smoked salmon is roughly 50-85 grams (2-3 ounces). This amount provides sufficient nutrients while keeping sodium intake moderate.

How does salmone affumicato compare to fresh salmon?

Smoked salmon differs from fresh salmon in flavor and nutritional profile. While both are rich in protein and omega-3s, smoked salmon is higher in sodium due to the curing process. Fresh salmon is more versatile for cooking, whereas smoked is best for ready-to-eat dishes.

Data Sources & Scientific References