1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pariser brot
Pariser Brot, also known as Parisian bread, is a type of soft, airy bread hailing from France. It is characterized by its light, fluffy texture and slightly crisp crust, often achieved through steam baking. Pariser Brot is made primarily from wheat flour, water, yeast, and salt, with no added fats or sugars, making it a staple in many European cuisines. Nutritionally, it is a good source of carbohydrates, providing quick energy, but it is low in protein, fat, and fiber. It also typically contains a small amount of sodium due to the addition of salt. Pariser Brot is often enjoyed as a table bread or paired with butter, cheese, or spreads, commonly used in sandwiches or as an accompaniment to meals.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which is essential for brain and muscle function.
- Contains a small amount of B-vitamins, particularly from fortified wheat flour, which support metabolism and energy production.
- Low in fat and cholesterol, making it suitable for those monitoring saturated fat intake.
Dietary Considerations
Selection and Storage
Store Pariser Brot in a breathable paper bag at room temperature for up to 2 days to maintain its crust and softness. For longer storage, freeze in an airtight bag and reheat in an oven before use.
Common Questions About Pariser brot Nutrition
Is Pariser Brot high in protein?
Pariser Brot typically contains around 8 grams of protein per 100 grams, depending on the recipe. While it provides some protein, it is primarily a carbohydrate-rich food due to its flour content. For higher protein consumption, pair it with protein-rich spreads or fillings.
Can I eat Pariser Brot on a keto diet?
Pariser Brot is not suitable for a keto diet as it is made from white flour and contains a high amount of carbohydrates, usually around 45-50 grams of carbs per 100 grams. Keto diets typically limit carbs to 20-50 grams per day, so consuming Pariser Brot would exceed the allowance.
What are the main health benefits or concerns of Pariser Brot?
Pariser Brot provides quick energy due to its high carbohydrate content, making it a convenient option for immediate energy needs. However, it is typically low in fiber and high in refined carbs, which might cause spikes in blood sugar levels. Opt for whole-grain variations when available for improved nutritional quality.
How much Pariser Brot should I eat per serving?
A standard serving size of Pariser Brot is typically one slice, which weighs about 40-50 grams and provides approximately 120-150 calories. For a balanced meal, pair it with protein and healthy fats, and adjust the portion size based on your daily caloric needs.
How does Pariser Brot compare to other types of bread?
Pariser Brot is lighter and fluffier compared to denser breads like rye or sourdough, which often contain more fiber and nutrients. While Pariser Brot is ideal for soft textures and mild flavor profiles, whole-grain varieties of bread are typically healthier options due to their higher fiber and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
