1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with yogurt
Fruit salad with yogurt is a vibrant dish commonly enjoyed worldwide, featuring assorted fresh fruits paired with creamy yogurt. Its roots lie in traditional fruit dishes found in Mediterranean, Indian, and Western cuisines, often adapted for breakfast, snacks, or dessert. This dish is rich in essential nutrients, combining vitamins, minerals, and probiotics for overall wellness. Fruits like berries, bananas, and citrus offer antioxidants, vitamin C, and dietary fiber, while yogurt contributes protein, calcium, and live cultures, supporting digestive health. Its low-calorie profile, particularly with unsweetened yogurt, makes it a nutritious choice for a balanced diet.
Health Benefits
- Rich in vitamin C from fruits like berries and oranges, which supports immune health and skin repair.
- Contains probiotics from yogurt, which help maintain gut flora and promote healthy digestion.
- High in dietary fiber from fruits, aiding in regular bowel movements and overall gut health.
- Provides calcium from yogurt, essential for strong bones and teeth.
- Supports sustained energy levels with balanced carbohydrates from fruits.
Dietary Considerations
Selection and Storage
Prepare fruit salad just before serving to retain freshness and prevent oxidation. Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Common Questions About Fruit salad with yogurt Nutrition
Is fruit salad with yogurt high in protein?
Fruit salad with yogurt typically contains around 8-10 grams of protein per serving, depending on the type of yogurt used (Greek yogurt being higher in protein). The fruit itself is low in protein, so the yogurt contributes most of the protein content.
Can I eat fruit salad with yogurt on a keto diet?
Fruit salad with yogurt is generally not suitable for a strict keto diet due to its high carbohydrate content, primarily stemming from natural sugars in fruits and added sugars in some yogurts. Opt for low-carb fruits like berries and unsweetened Greek yogurt to make it more keto-friendly.
What are the health benefits of fruit salad with yogurt?
Fruit salad with yogurt offers various health benefits, including providing essential vitamins like vitamin C, potassium, and antioxidants from the fruits. Yogurt adds probiotics that promote gut health and calcium for bone health. However, watch out for added sugars in flavored yogurts.
What is a recommended serving size for fruit salad with yogurt?
A typical portion size for fruit salad with yogurt is around 1 cup (approximately 150-200 grams), which provides a balanced amount of calories (around 150-250 depending on ingredients) and nutrients without exceeding daily sugar intake.
How does fruit salad with yogurt compare to fruit salad without yogurt?
Fruit salad with yogurt is higher in protein, probiotics, and calcium compared to fruit salad alone, making it a more balanced and filling option. Fruit salad without yogurt may be lower in calories but lacks the added nutritional benefits provided by yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
