Nutrition Facts for Berry parfait

Berry Parfait

Image of Berry Parfait
Nutriscore Rating: 76/100

Indulge in the vibrant, layered perfection of this Berry Parfait—a quick and easy no-bake recipe that’s as beautiful as it is delicious! This crowd-pleaser combines creamy Greek yogurt lightly sweetened with honey and a touch of vanilla, crunchy granola, and a medley of fresh berries, including strawberries, blueberries, and raspberries. Expertly layered in individual serving glasses, each parfait is garnished with refreshing mint leaves for a pop of color and flavor. Ready in just 15 minutes, this wholesome treat makes an ideal breakfast, snack, or light dessert that’s equally healthy and satisfying. Perfect for meal prep or entertaining, it’s a recipe that strikes the perfect balance of taste and nutrition. Search no further for an easy layered berry parfait recipe that’s destined to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup granola
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 8 for garnish fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir well until smooth and fully incorporated.

2

Wash the berries thoroughly. Hull the strawberries and slice them into quarters.

3

Take four serving glasses or jars, and start by adding a layer of the yogurt mixture at the bottom of each glass.

4

Sprinkle a few spoonfuls of granola over the yogurt layer in each glass.

5

Evenly distribute a mixture of strawberries, blueberries, and raspberries on top of the granola in each glass.

6

Repeat the layers once more: yogurt, granola, and mixed berries.

7

End with a final dollop of yogurt on top and sprinkle lightly with any remaining granola.

8

Garnish each parfait with a couple of fresh mint leaves for a burst of color and flavor.

9

Serve the berry parfaits immediately or refrigerate them for up to 4 hours before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
1316
cal
70.0g
protein
169.0g
carbs
41.5g
fat

Nutrition Facts

1 serving (1118.2g)
Calories
1316
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.9 g
Cholesterol 49 mg 16%
Sodium 218 mg 9%
Total Carbohydrate 169.0 g 61%
Dietary Fiber 28.5 g 102%
Total Sugars 104.5 g
Protein 70.0 g 140%
Vitamin D 0.0 mcg 0%
Calcium 744 mg 57%
Iron 7.6 mg 42%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
21.1%%
28.1%%
Fat: 373 cal (28.1%%)
Protein: 280 cal (21.1%%)
Carbs: 676 cal (50.8%%)