Nutrition Facts for Berry parfait
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Berry Parfait

Image of Berry Parfait
Nutriscore Rating: 77/100

Indulge in the vibrant, layered perfection of this Berry Parfait—a quick and easy no-bake recipe that’s as beautiful as it is delicious! This crowd-pleaser combines creamy Greek yogurt lightly sweetened with honey and a touch of vanilla, crunchy granola, and a medley of fresh berries, including strawberries, blueberries, and raspberries. Expertly layered in individual serving glasses, each parfait is garnished with refreshing mint leaves for a pop of color and flavor. Ready in just 15 minutes, this wholesome treat makes an ideal breakfast, snack, or light dessert that’s equally healthy and satisfying. Perfect for meal prep or entertaining, it’s a recipe that strikes the perfect balance of taste and nutrition. Search no further for an easy layered berry parfait recipe that’s destined to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup granola
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 8 for garnish fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir well until smooth and fully incorporated.

2

Wash the berries thoroughly. Hull the strawberries and slice them into quarters.

3

Take four serving glasses or jars, and start by adding a layer of the yogurt mixture at the bottom of each glass.

4

Sprinkle a few spoonfuls of granola over the yogurt layer in each glass.

5

Evenly distribute a mixture of strawberries, blueberries, and raspberries on top of the granola in each glass.

6

Repeat the layers once more: yogurt, granola, and mixed berries.

7

End with a final dollop of yogurt on top and sprinkle lightly with any remaining granola.

8

Garnish each parfait with a couple of fresh mint leaves for a burst of color and flavor.

9

Serve the berry parfaits immediately or refrigerate them for up to 4 hours before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
281
cal
17.0g
protein
45.5g
carbs
4.3g
fat

Nutrition Facts

1 serving (270.6g)
Calories
281
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 4 mg 1%
Sodium 83 mg 4%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 26.3 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 1.4 mg 8%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
23.6%%
13.4%%
Fat: 154 cal (13.4%%)
Protein: 273 cal (23.6%%)
Carbs: 728 cal (63.0%%)