1 serving (100 grams) contains 300 calories, 11.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paremesan bagel
Parmesan Bagel combines the rich, nutty flavor of Parmesan cheese with the classic chewiness of a traditional bagel. Originating from Jewish cuisine, bagels are widely cherished as a versatile baked good. This variation features a golden crust sprinkled generously with real Parmesan, adding a savory depth to its taste. Made from flour, water, yeast, and salt, the Parmesan Bagel offers a satisfying source of carbohydrates paired with a protein-rich topping from the cheese. While packed with energy, it also contains moderate amounts of fat and sodium, primarily from the cheese. It’s a hearty choice for breakfast or a midday snack, especially when paired with fresh vegetables or lean protein. However, those watching sodium intake should enjoy it in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
