1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar bagel
A cheddar bagel is a variation of the classic bagel, a popular baked good with origins in Jewish cuisine, traditionally from Poland. Bagels are made from yeasted dough, boiled, then baked to create a dense and chewy texture, with cheddar cheese often baked directly on top. Nutritionally, a cheddar bagel typically contains a combination of carbohydrates from the flour, protein, and fat from the cheese. A standard cheddar bagel (around 100g) provides approximately 290-350 calories, 12-15g of protein, and around 4-7g of fat, though this can vary depending on the recipe. It is also a source of calcium and some B vitamins like thiamine and niacin from fortified flour.
Health Benefits
- Provides energy due to its carbohydrate content, essential for physical and mental performance.
- Contains protein, including complete proteins from cheddar, supporting muscle repair and growth.
- Delivers calcium from cheddar cheese, promoting strong bones and teeth.
- Offers B vitamins like thiamine and niacin, important for energy metabolism and nervous system function.
- Supplies small amounts of iron, which aids in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cheddar bagels in an airtight container at room temperature for up to 2 days or freeze for longer storage; toast before serving for best flavor and texture.
Common Questions About Cheddar bagel Nutrition
Is a cheddar bagel high in protein?
A cheddar bagel typically contains around 9-12 grams of protein, depending on its size and recipe. The protein primarily comes from the cheddar cheese and the wheat flour used in the bagel. While it offers a moderate amount of protein, it is not considered a high-protein food compared to items like eggs or chicken.
Can I eat a cheddar bagel on a keto diet?
A cheddar bagel is generally not compatible with a keto diet due to its high carbohydrate content. Most bagels contain 45-55 grams of carbs per serving, far exceeding the typical daily carb allowance of 20-50 grams on keto. Alternatives like keto bagels made with almond or coconut flour may work better for a low-carb diet.
Are there health concerns with eating cheddar bagels?
Cheddar bagels can be high in calories, refined carbs, and sodium, with an average serving containing 300-400 calories and over 500 mg of sodium. Excessive consumption may contribute to weight gain or elevated blood pressure. For moderation, pair with nutrient-rich toppings like avocado or fresh veggies to balance the nutritional profile.
What is the recommended portion size for a cheddar bagel?
A standard cheddar bagel, weighing around 3-4 ounces, is typically considered one serving. If you're watching caloric intake, you may opt for half a bagel paired with protein-rich or fiber-rich toppings to make the meal balanced without over-consuming calories.
How does a cheddar bagel compare to a plain bagel nutritionally?
A cheddar bagel is slightly higher in calories, protein, and fat compared to a plain bagel, due to the added cheese. For example, a plain bagel may have 260-300 calories, whereas a cheddar-flavored one might have 300-400 calories. The fat content also increases, making it less suitable for low-fat diets but offering a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
