Paprika wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (40.2%)

Protein: 47 cal (12.0%)

Carbs: 188 cal (47.8%)

About Paprika wrap

A paprika wrap typically includes a tortilla filled with a variety of ingredients such as fresh vegetables, lean proteins, and a generous seasoning of paprika— a spice derived from dried and ground Capsicum peppers. Originating from Hungarian cuisine, paprika is versatile and widely used in European, Mediterranean, and Middle Eastern dishes. Nutritionally, paprika is low in calories, high in antioxidants, and an excellent source of vitamin A. The wraps themselves can vary depending on fillings, ranging from high protein to plant-based options, offering both macronutrient balance and flavor.

Health Benefits

• Paprika is rich in vitamin A, providing up to 70% of the recommended daily intake in just one tablespoon, which supports vision and immune health.
• Capsaicin in paprika has anti-inflammatory properties and may support metabolic health by promoting fat oxidation.
• Contains antioxidants like carotenoids and vitamin E, which help reduce oxidative stress and support skin health.

Dietary Considerations

Allergens: Contains wheat (from tortilla), gluten

Suitable for: Omnivorous diets, pescatarian diets, vegetarian diets (if plant-based fillings are used)

Not suitable for: Gluten-free diets, keto diets (depending on tortilla type), low-carb diets

Selection and Storage

Wraps should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Heat briefly on a skillet for best flavor before eating.

Common Questions About Paprika wrap Nutrition

What are the nutritional values of a paprika wrap?

A standard paprika wrap typically contains around 150-200 calories per serving (for a medium-sized portion), 3-5 grams of protein, and about 25-30 grams of carbohydrates. It is also a good source of vitamin C and contains small amounts of vitamin A, magnesium, and fiber depending on the ingredients used in the wrap.

Is a paprika wrap suitable for a keto diet?

Paprika wraps are generally not suitable for a keto diet due to their higher carbohydrate content, which is often 25-30 grams per serving. However, if you use a low-carb or alternative wrap base, such as a lettuce or almond flour wrap, it can be modified to fit keto requirements.

What are the health benefits of eating paprika wraps?

Paprika wraps can provide essential nutrients, such as vitamin C and antioxidants from the paprika, which support immune health and help fight inflammation. The wrap's contents, like lean protein or fresh vegetables, contribute to a balanced nutritional profile. However, watch for added sodium or sugars in pre-made wrap options, which can reduce their health benefits.

How much paprika wrap should I eat per serving?

One medium-sized paprika wrap is typically considered one serving, providing a balanced portion of nutritional content. If included as part of a meal, pairing it with a hearty salad or a side of vegetables can make for a complete and filling meal. Adjust portion sizes based on individual calorie or dietary needs.

How does a paprika wrap compare to a regular tortilla wrap?

Paprika wraps often have a slightly more flavorful taste compared to regular tortilla wraps, thanks to the paprika seasoning. Nutritional differences depend on the base ingredients—commercial paprika wraps may have added flavorings, while tortillas may have simpler ingredients. Both often have similar calorie content, but paprika wraps may add a small boost of vitamin C and antioxidants.

Data Sources & Scientific References