1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papas al horno
Papas al horno, or baked potatoes, is a dish originating from Latin American and global cuisines. This comforting food involves cooking potatoes in an oven until tender and flavorful. Potatoes are rich in carbohydrates, mainly as starch, providing energy to the body. They are also a source of dietary fiber, potassium, vitamin C, and small amounts of protein. When prepared simply—with minimal added fats or seasonings—papas al horno can be a nutrient-dense dish suitable for many diets. Its versatility allows for toppings or seasoning to suit various preferences, from herbs and spices to protein-rich accompaniments.
Health Benefits
- Supports heart health due to potassium content, which helps regulate blood pressure.
- Promotes immune function with vitamin C, which aids in collagen synthesis and protects against oxidative stress.
- Supports digestive health with dietary fiber, which promotes gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Once baked, refrigerate leftovers in an airtight container for up to three days.
Common Questions About Papas al horno Nutrition
What are the nutritional facts of Papas Al Horno?
A medium-sized baked potato (about 173 grams) contains approximately 161 calories, 4.3 grams of protein, 36.6 grams of carbohydrates, and 0.2 grams of fat. It also provides essential nutrients such as 28% of the Recommended Daily Intake (RDI) for vitamin C, 27% for vitamin B6, and 26% for potassium.
Can I eat Papas Al Horno on a low-carb or keto diet?
Papas Al Horno are not generally suitable for low-carb or keto diets because a medium baked potato contains about 36.6 grams of carbohydrates. These diets typically require significantly lower daily carb intake, making potatoes a less compatible choice.
What are the health benefits of eating Papas Al Horno?
Baked potatoes are an excellent source of potassium, which supports heart health and muscle function. They are also high in vitamin C and a good source of dietary fiber, especially when the skin is eaten, supporting digestion and overall health. However, consuming them with high-fat toppings like cheese or sour cream can add unhealthy calories.
What is an appropriate portion size for Papas Al Horno?
An appropriate portion size is one medium baked potato, which provides about 161 calories and a healthy balance of nutrients. Adding steamed vegetables or lean protein as toppings can make it a well-rounded meal while avoiding excessive portions of butter or high-calorie toppings.
How do Papas Al Horno compare to other ways of cooking potatoes?
Baking potatoes is one of the healthiest preparation methods, as it doesn’t require additional fats like frying. Compared to mashed potatoes, which often include butter and cream, Papas Al Horno retain more nutrients, especially if the skin is left on during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
