One cup of Baked yam is around 254.2 grams and contains approximately 295.4 calories, 3.7 grams of protein, 0.4 grams of fat, and 69.2 grams of carbohydrates.
Baked Yam is a deliciously sweet and savory dish, often found in Southern cuisine. Made from tender yams, which are roasted to perfection, this dish brings out the natural sugars, creating a caramelized exterior that contrasts beautifully with its creamy interior. Packed with vitamins A and C, yams are low in fat and high in fiber, making them a healthy addition to any meal. Whether enjoyed as a comforting side dish or a satisfying main course, Baked Yam is a nutritious choice that combines indulgence with wholesome goodness, inviting you to savor every bite.
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Nutrition Information
Calories |
295.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 69.2 g | 25% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 1.3 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1703.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
