1 serving (60 grams) contains 100 calories, 1.2 grams of protein, 5.5 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
99.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 251.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked french fries
Baked French fries are a healthier version of traditional deep-fried French fries and are made by baking sliced potatoes with minimal oil. Originating from France or Belgium, French fries are a staple side dish in Western cuisine, though the baked version aligns more with modern health-conscious dietary trends. A small (100g) serving of baked French fries typically contains about 140-150 calories, 2-4g of fat, 3g of protein, and 30g of carbohydrates, along with potassium, vitamin C, and dietary fiber. Baking reduces the oil content significantly compared to frying, making them a lower-fat and lower-calorie alternative to traditional fries while retaining key nutrients from the potatoes.
Health Benefits
- Rich in potassium, which supports muscle function and helps regulate blood pressure.
- Provides dietary fiber, promoting digestive health and aiding in maintaining healthy cholesterol levels.
- Contains vitamin C, which supports immune function and acts as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Ensure baked French fries are cooled completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results.
Common Questions About Baked french fries Nutrition
Are baked French fries high in calories?
Baked French fries typically contain around 120-150 calories per 3-ounce serving (about 85 grams) if prepared with minimal oil. They are lower in calories compared to traditional deep-fried fries as they use less fat during preparation.
Can I eat baked French fries on a vegan diet?
Yes, baked French fries can fit into a vegan diet as long as they are prepared with plant-based ingredients. Be sure to use plant-based oil and avoid any seasonings or toppings made from animal products, such as cheese or butter.
Are baked French fries healthy?
Baked French fries can be a healthier option compared to deep-fried fries as they often contain less fat and fewer calories. They also retain some nutrients from the potatoes, such as potassium and vitamin C, but their overall nutrient density is low. Portion control is still important to avoid excessive calorie or carbohydrate intake.
What is a recommended portion size for baked French fries?
A recommended portion size for baked French fries is about 3 ounces (roughly 85 grams or one medium potato’s worth), which provides approximately 120-150 calories. This portion helps balance enjoyment with maintaining overall dietary goals.
Are baked French fries better than deep-fried fries?
Baked French fries are generally healthier than deep-fried fries due to their lower fat content. Baking requires less oil, which reduces overall calorie intake. Additionally, baked fries retain more of the potato's natural nutrients compared to deep-fried versions cooked in high heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked french fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
