Papa

Fruit

Item Rating: 75/100

1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		205.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.8 mg	0%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	1.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		1.3 mg	7%
Potassium		977.9 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.3%)

Protein: 18 cal (8.9%)

Carbs: 189 cal (89.8%)

About Papa

The potato (papa), a starchy tuber from the Solanaceae family, is believed to have originated in the Andean regions of South America, where it served as a staple crop for ancient civilizations. Today, it plays a prominent role in cuisines worldwide due to its versatility and nutrient content. A 100g serving provides approximately 86.7 calories, 20g of carbohydrates, 2g of protein, and is virtually fat-free. It is a good source of Vitamin C (13.3mg or 15% of the Daily Value), iron, and dietary fiber. Potatoes also contain a small amount of calcium and are naturally gluten-free, making them accessible to many diets. They're commonly boiled, baked, or mashed and serve as a base ingredient for numerous dishes across global cuisines.

Health Benefits

• Supports immunity and skin health due to its Vitamin C content (13.3mg per 100g).
• Provides sustained energy from its complex carbohydrates (20g per 100g).
• Aids digestion with dietary fiber (1.47g per 100g), essential for gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store potatoes in a cool, dark, and well-ventilated place to prevent sprouting and deterioration. Avoid refrigeration as it can alter flavor and increase sugar content.

Common Questions About Papa Nutrition

Is papa high in protein?

No, papa is not considered high in protein. A 100-gram serving contains approximately 2 grams of protein, which is relatively low compared to other protein-rich foods like beans or meat.

Can I eat papa on a keto diet?

Papa is not ideal for a keto diet due to its high carbohydrate content. With about 20 grams of carbs per 100 grams, it may significantly exceed the daily carb limit typically allowed on keto.

What are the health benefits and concerns of eating papa?

Papa is a good source of energy with 86.7 calories per 100 grams and contains essential nutrients like fiber (1.47 g) and vitamin C. However, its high carbohydrate content may be a concern for people with diabetes or those on carb-restricted diets. Additionally, fried or heavily processed preparations can increase fat and sodium levels.

What is a recommended serving size of papa?

A standard serving size of papa is about 150 grams, which provides approximately 130 calories, 3 grams of protein, 30 grams of carbs, and 2.2 grams of fiber. Adjust portion sizes based on your dietary needs and preparation method.

How does papa compare to sweet potatoes?

Papa and sweet potatoes differ in nutrient content. While papa has 86.7 calories and 20 grams of carbs per 100 grams, sweet potatoes are slightly higher in calories (90-100) and contain more fiber (around 3 grams). Sweet potatoes also have higher vitamin A levels, making them a better choice for boosting eye health.

Data Sources & Scientific References