Taro
One cup of Taro is around 160 grams and contains approximately 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44 grams of carbohydrates.
Taro is a starchy root vegetable, cherished in Asian and Pacific Island cuisines. With its nutty, slightly sweet flavor, it can be enjoyed in both savory and sweet dishes. Packed with dietary fiber, vitamins, and minerals, taro supports digestive health and provides essential nutrients. It's naturally low in fat and gluten-free, making it a great choice for those with dietary restrictions. However, be mindful when preparing, as raw taro contains compounds that can be irritating; always cook it to enjoy its full benefits. Discover the versatile and nutritious world of taro today!