Nutrition Facts for Taro
Image of Taro

Taro

Item Rating: 85/100

One cup of Taro is around 160 grams and contains approximately 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44 grams of carbohydrates.

Taro is a starchy root vegetable, cherished in Asian and Pacific Island cuisines. With its nutty, slightly sweet flavor, it can be enjoyed in both savory and sweet dishes. Packed with dietary fiber, vitamins, and minerals, taro supports digestive health and provides essential nutrients. It's naturally low in fat and gluten-free, making it a great choice for those with dietary restrictions. However, be mindful when preparing, as raw taro contains compounds that can be irritating; always cook it to enjoy its full benefits. Discover the versatile and nutritious world of taro today!

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 225.6
Total Fat 4.72g 0%
Saturated Fat 1.2224g 0%
Polyunsaturated Fat 1.44g
Cholesterol 3.2mg 0%
Sodium 227.2mg 0%
Total Carbohydrate 44.16g 0%
Dietary Fiber 6.88g 0%
Total Sugars 0.672g
Protein 2.512g 0%
Vitamin D 0IU 0%
Calcium 72mg 0%
Iron 0.928mg 0%
Potassium 985.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%
Protein: 4.4%
Carbs: 77.1%