1 serving (50 grams) contains 135 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao francess
Pão Francês, often referred to as Brazilian French Bread, is a staple in Brazilian cuisine. This small, crusty bread roll is made from simple ingredients: wheat flour, water, yeast, salt, and sometimes a touch of sugar or fat for added flavor and texture. It boasts a thin, crisp crust with a soft, airy interior, making it versatile for meals, from breakfast to dinner. While Pão Francês is a great source of carbohydrates, providing quick energy, its refined flour base means it lacks the fiber found in whole-grain options. Additionally, it is typically low in fat and sugar, making it a lighter bread choice compared to richer alternatives. To boost its nutritional value, it can be paired with protein-rich foods like eggs or nutrient-packed spreads such as avocado. However, moderation is key for those managing blood sugar or following low-carb diets, as it is predominantly composed of simple carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
