1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panna cota
Panna Cotta is a traditional Italian dessert originating from the Piedmont region. The name translates to 'cooked cream,' and the dish is made by simmering heavy cream, sugar, and gelatin, then cooling it into a custard-like consistency. It is often flavored with vanilla or fruits and served with various toppings such as berry coulis or caramel. Nutritionally, Panna Cotta is rich in fats primarily from dairy cream, with moderate amounts of protein and carbohydrates. While its sugar content makes it less suitable for low-sugar diets, it can serve as an occasional indulgence.
Health Benefits
- Calcium from dairy helps maintain healthy bones and teeth.
- Protein from cream contributes to muscle repair and growth.
- Gelatin used in Panna Cotta provides collagen, supporting skin elasticity and joint health.
Dietary Considerations
Selection and Storage
Panna Cotta should be refrigerated in an airtight container and consumed within 3-4 days for best quality.
Common Questions About Panna cota Nutrition
Is panna cotta high in calories and fat?
Panna cotta is typically high in calories and fat due to its primary ingredients, which include heavy cream and sugar. A standard 100g serving contains approximately 200-300 calories and around 18-25 grams of fat, depending on the recipe. Reducing cream or using low-fat alternatives can lower its calorie and fat content.
Can I eat panna cotta on a keto diet?
Traditional panna cotta is not keto-friendly because it contains sugar, which is high in carbohydrates. However, it can be modified for a keto diet by replacing sugar with low-carb sweeteners like stevia or erythritol while keeping the base of cream and gelatin.
Does panna cotta have any health benefits or concerns?
Panna cotta is a good source of calcium and vitamin A due to its cream content, which supports bone health and vision. However, it is high in saturated fats and sugar, which can contribute to weight gain and heart health concerns if consumed frequently without modifications.
What is a recommended serving size for panna cotta?
A recommended serving size for panna cotta is typically about 100-120 grams (or 1 small ramekin), equating to about 200-300 calories per serving. This portion size helps manage calorie intake while still enjoying the dessert.
How does panna cotta compare to other desserts like crème brûlée?
Compared to crème brûlée, panna cotta usually has a lighter texture as it relies on gelatin rather than eggs for structure. Panna cotta also tends to have fewer calories and less sugar than crème brûlée, though this depends on individual recipes. Both are rich, creamy desserts but panna cotta is generally easier and quicker to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
