1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 28.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut panna cotta
Coconut Panna Cotta is a creamy, indulgent dessert originating from Italian cuisine, adapted with tropical flavors. Traditionally prepared with gelatin, this version swaps heavy cream for coconut milk, providing a dairy-free option that's rich in flavor. Key ingredients include coconut milk, natural sweeteners like honey or maple syrup, and gelatin or agar-agar for a plant-based alternative. While it delivers a silky, satisfying texture and is lower in lactose, Coconut Panna Cotta can be high in saturated fat due to the coconut milk. It offers modest vitamins and minerals like manganese and antioxidants, depending on the sweeteners used. Typically garnished with fresh fruit or toasted coconut, it takes on a light, refreshing quality. While indulgent, portion control can help balance its calorie count, making it a viable treat for those seeking delicious but mindful desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
