1 serving (50 grams) contains 175 calories, 3.5 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 59.1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panetella
Panetela is a traditional Cuban sponge cake known for its light and airy texture. Made from a simple blend of eggs, sugar, flour, and sometimes a touch of vanilla, its recipe typically omits butter or oil, resulting in a lower fat content compared to richer cakes. This dessert is a staple in Cuban cuisine and is commonly enjoyed with coffee or as part of celebrations. While its lack of heavy fats makes it a lighter dessert option, Panetela is still high in sugars and refined carbohydrates, which should be consumed in moderation. However, its simplicity and small serving sizes make it a delightful treat that can fit into a balanced diet. Some variations incorporate fillings or toppings like guava or cream, adding flavor but also increasing the overall calorie count. Perfectly soft and subtly sweet, Panetela remains a beloved dessert with a light touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
