Ladyfingers

Dessert

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	0 g	0%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 288 cal (29.0%)

Protein: 64 cal (6.5%)

Carbs: 640 cal (64.5%)

About Ladyfingers

Ladyfingers, also known as Okra, are a green, elongated vegetable native to West Africa but widely embraced in cuisines worldwide, including Southern US, Indian, and Middle Eastern cooking. Known for their mucilaginous texture when cooked, they are particularly popular in soups, stews, and fried dishes. Nutritionally, fresh ladyfingers are low in calories, rich in dietary fiber, and provide essential vitamins like folate and minerals such as magnesium. Their negligible fat content and moderate protein levels make them a versatile addition to balanced diets. Many dishes incorporate ladyfingers to enhance flavor and nutrient intake, especially in fiber-rich diets.

Health Benefits

• Rich in dietary fiber, supporting digestive health and helping prevent constipation.
• High in folate, which is essential for fetal development and cellular repair, with one cup providing 15% of the daily requirement.
• Contains antioxidants, such as quercetin, that can help protect cells from oxidative damage and support heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber

Selection and Storage

Store fresh ladyfingers in the refrigerator in a perforated plastic bag for up to 3 days. Wash and trim before cooking, and avoid excessive heat to preserve their nutrient profile.

Common Questions About Ladyfingers Nutrition

Are ladyfingers high in protein?

Ladyfingers contain approximately 6.67 grams of protein per 100 grams. While this isn't particularly high, they do provide a moderate source of protein, which can complement protein-rich foods in your meal or dessert preparation.

Can I eat ladyfingers on a keto diet?

Ladyfingers are not suitable for a keto diet as they contain 66.67 grams of carbohydrates per 100 grams. This high carb count exceeds the daily allowance for most keto diet plans, making them incompatible with strict low-carb regimens.

What are the health benefits or concerns of eating ladyfingers?

Ladyfingers are a tasty treat but are high in sugar (26.67 grams per 100 grams) and calories (400 per 100 grams). While they can provide quick energy, regular consumption may contribute to weight gain or increased blood sugar levels, so moderation is key.

How many ladyfingers should I serve in a portion?

A reasonable portion size would be 2-3 ladyfingers, which would provide roughly 80-120 calories depending on the size. This allows for enjoying the treat without risking overconsumption of carbs and sugar.

How do ladyfingers compare to other desserts in terms of nutrition?

Ladyfingers are relatively lighter in fat (13.33 grams per 100 grams) compared to rich desserts like brownies or cheesecakes but higher in sugar and carbs. They are often used in layered desserts like tiramisu, where they can be paired with creamy fillings to balance flavors.

Data Sources & Scientific References