1 serving (100 grams) contains 330 calories, 5.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millefeuille
Millefeuille, a French pastry originating in the 17th century, traditionally consists of layers of puff pastry and pastry cream, often topped with icing or powdered sugar. Known as 'Napoleon' in some cultures, this delicate dessert is a staple in French patisserie and embodies indulgence. Nutritionally, a typical serving contains approximately 330 calories, with 5 grams of protein, 35 grams of carbohydrates, and 20 grams of fat. Due to its composition, Millefeuille is primarily rich in fats and carbohydrates, offering minimal fiber and small amounts of calcium and iron. It is a treat best consumed in moderation, as it is high in saturated fat and lacks significant micronutrients.
Health Benefits
- Provides quick energy due to its carbohydrate content (35 grams per serving).
- Contains 1 mg of iron, which supports oxygen transport in the bloodstream.
- Offers a small amount of calcium (50 mg per serving), beneficial for maintaining bone health.
Dietary Considerations
Selection and Storage
Millefeuille should be stored in an airtight container in the refrigerator to maintain freshness, ideally consumed within 2-3 days. Avoid freezing as it can alter texture.
Common Questions About Millefeuille Nutrition
Is millefeuille high in protein?
Millefeuille contains approximately 5 grams of protein per serving (about 100 grams). While it does have a small amount of protein from ingredients like eggs and cream, it is not considered a high-protein food.
Can I eat millefeuille on a keto diet?
Millefeuille is not suitable for a keto diet as it contains 35 grams of carbohydrates per serving, largely from pastry layers and sugar, which significantly exceeds the daily carb allowance for ketosis.
Are there any health concerns with eating millefeuille?
Millefeuille is high in calories (330 per serving), sugar (15 grams), and saturated fat (from butter and cream). Consuming it in moderation is recommended, especially for individuals managing weight, blood sugar levels, or heart health.
What is the recommended portion size for millefeuille?
A standard serving of millefeuille is around 100 grams, equating to about one slice. This portion provides 330 calories, which fits better as an occasional treat rather than a regular meal component.
How does millefeuille compare to other pastries like croissants?
Compared to a croissant, millefeuille is typically higher in sugar (15 grams vs. ~7 grams in a croissant) and calories (330 vs. ~250). While both are high in fat, millefeuille's layered cream and pastry make it denser in calories and less suitable for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
