1 serving (250 grams) contains 720 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera tuna sandwich
Panera’s Tuna Sandwich combines a flavorful blend of premium albacore tuna, mixed with mayo and a hint of seasoning, served on hearty whole grain bread. This classic dish, influenced by American deli-style cuisine, is enhanced with crisp emerald greens and delicate vine-ripened tomatoes. Packed with protein from the tuna and fiber from the whole grain bread, it provides a satisfying meal option. Rich in omega-3 fatty acids, the tuna supports heart health, while the fresh vegetables add vitamins and minerals. However, the mayo-based tuna salad contributes to higher fat and calorie content, which may be a consideration for those tracking their intake. Balanced and wholesome, this sandwich offers a blend of taste and nutrition that fits seamlessly into various dietary plans. Whether enjoyed for lunch or dinner, it delivers comforting flavors in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
