Tuna noodle casserole

Dinner

Item Rating: 70/100

1 serving (230 grams) contains 377 calories, 17.5 grams of protein, 15.6 grams of fat, and 41.9 grams of carbohydrates.

Nutrition Information

1 cup (230g)

Calories		377.2
% Daily Value*
Total Fat		15.6 g	20%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	2.5 g
Cholesterol		43.7 mg	14%
Sodium		404.8 mg	17%
Total Carbohydrates		41.9 g	15%
	Dietary Fiber	1.8 g	6%
	Sugars	6.5 g
protein		17.5 g	35%
Vitamin D		36.8 mcg	183%
Calcium		117.3 mg	9%
Iron		2.0 mg	11%
Potassium		172.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Tuna noodle casserole Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 140 cal (37.1%)

Protein: 70 cal (18.5%)

Carbs: 167 cal (44.3%)

About Tuna noodle casserole

Tuna noodle casserole is a classic American comfort dish often made with canned tuna, egg noodles, and a creamy sauce, sometimes topped with breadcrumbs. With roots in mid-20th-century cuisine, it became popular for its affordability and convenience. Nutritionally, it typically provides protein from the tuna, carbohydrates from the noodles, and fats from the creamy components. Depending on the recipe, it may also offer micronutrients like selenium and vitamin D from tuna as well as calcium and vitamin A from dairy products. Homemade versions can be made healthier by adding vegetables like peas, carrots, or mushrooms for extra fiber and vitamins.

Health Benefits

• Provides lean protein from tuna, supporting muscle growth and repair.
• Rich in selenium from tuna, which acts as an antioxidant and supports immune health.
• Contains omega-3 fatty acids from tuna, beneficial for heart and brain health.

Dietary Considerations

Allergens: Contains fish, gluten, dairy

Suitable for: High-protein diet

Not suitable for: Gluten-free diet, vegan diet, dairy-free diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Tuna noodle casserole Nutrition

Is Tuna Noodle Casserole high in protein?

Tuna Noodle Casserole can be a good source of protein due to the canned tuna, which provides about 26 grams of protein per 3-ounce serving. However, the overall protein content will depend on the recipe and the ratio of tuna to other ingredients like noodles and sauces.

Can I eat Tuna Noodle Casserole on a low-carb or keto diet?

Traditional Tuna Noodle Casserole is not ideal for a low-carb or keto diet because egg noodles or pasta are high in carbs, typically 20-40 grams per serving. To make it keto-friendly, you can replace the noodles with zucchini noodles or cauliflower, which are much lower in carbs.

What are the health benefits or concerns of eating Tuna Noodle Casserole?

Tuna Noodle Casserole provides essential nutrients like omega-3 fatty acids, B vitamins, and protein from the tuna. However, concerns include the high sodium content from canned soup or cheese, as well as potential mercury exposure from the tuna. Opting for light tuna and low-sodium ingredients can help mitigate these concerns.

What is the recommended serving size for Tuna Noodle Casserole?

A typical serving size for Tuna Noodle Casserole is about 1 cup, which can vary between 250-400 calories depending on the recipe. Pairing it with a side salad or vegetables can help create a more balanced meal.

How does Tuna Noodle Casserole compare to similar dishes like Chicken Alfredo?

Tuna Noodle Casserole is generally lower in fat than Chicken Alfredo but may have a higher sodium content depending on the ingredients used. While both are pasta-based dishes, Tuna Noodle Casserole offers the additional benefit of omega-3s from the tuna, while Chicken Alfredo typically has more saturated fat due to the cream sauce.

Data Sources & Scientific References

1. USDA FoodData - Tuna noodle casserole Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →