1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa avocado toast
Quinoa Avocado Toast is a nutrient-packed twist on a classic favorite, blending wholesome ingredients for a nourishing start to your day. This dish features a crispy slice of multigrain or sourdough toast topped with a creamy avocado spread, cooked quinoa, fresh herbs, and a sprinkle of sesame or pumpkin seeds. Originating from health-conscious culinary trends and inspired by fusion cuisine, it combines superfoods from global traditions. Quinoa, a protein-rich grain from South America, and avocado, a creamy fruit native to Central America, deliver a powerhouse of vitamins, minerals, fiber, and healthy fats. High in omega-3s and antioxidants, this toast supports heart health, digestion, and sustained energy. While naturally low in sugar, its calorie content can be moderate to high due to the fats and grains, making portion control important. Versatile and satisfying, Quinoa Avocado Toast is perfect for anyone seeking delicious, clean eating options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
